Dr. Justin Ross is a clinical psychologist and the Director of Workplace Wellbeing at the University of Colorado Health Hospital. He is also a competitive athlete, having qualified for the Boston Marathon 6 times. Dr. Ross has also competed in two Ironman 70.3 distance races, and recently completed the Leadville 100-mile mountain bike race.
Our discussion today focuses on the essential components of mental toughness, and is full of practical advice that you can use in your own training:
- The varying definitions of mental toughness
- What doesn't work: classic mistakes athletes make when trying to become mentally tough
- Learning how to normalize the voice of doubt we all face
- What is attentional control and how can we use it for more focused workouts?
- How do our daily experiences contribute to mental toughness?
- Do non-sport specific activities (like ice baths) build mental toughness?
Mental training is such an important component of finding success as an endurance athlete. I hope our conversation can help you take your training to the next level!
Links & Resources from the Show:
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The Strength Running Podcast