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291. Dr. Justin Ross on Mental Toughness, Psychological Skill-Building, and Confidence

The Strength Running Podcast

CHAPTER

The Power of Modeling

"We get the most out of ourselves when we're next to somebody else," he says. "That's the power of modeling, right? And the sports psychology idea is called social facilitation." If you are alone on a long run and your mind isn't in it, how can you make sure that doesn't happen again? He suggests some strategies for getting back on track.

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