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291. Dr. Justin Ross on Mental Toughness, Psychological Skill-Building, and Confidence

The Strength Running Podcast

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Mental Toughness Is Not Running When You're Injured

Mental toughness is not running when you're sick. Mental toughness is not operating from a perspective of not listening to your body because your mind wants to hit a certain volume for the week. I think optimism holds a place in the conversation but irrational optimism doesn't, right? You're ignoring something that's a concern. And this is how injuries can maybe start or be exacerbated.

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