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291. Dr. Justin Ross on Mental Toughness, Psychological Skill-Building, and Confidence

The Strength Running Podcast

CHAPTER

Mental Skills as an Athlete

"Our mind is highly trainable. ... We have a default set of operating mental skills or language that we use just like we learned English," he says. "You can't unlearn your old operating system, but you can learn Spanish through repetition and through practice"

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