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291. Dr. Justin Ross on Mental Toughness, Psychological Skill-Building, and Confidence

The Strength Running Podcast

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How Do You Define Mental Toughness for Runners?

Mental toughness is one of the key mental skills that runners can build. It's defined in many different ways by many different people, depending on who you ask. There are some really great definitions for specifically endurance runners. And I also think there's some outdated or maybe counterproductive definitions of mental toughness which might hurt your ambitions to become a better runner.

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