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291. Dr. Justin Ross on Mental Toughness, Psychological Skill-Building, and Confidence

The Strength Running Podcast

CHAPTER

Performance Psychology - What Are You Doing at Moment?

The first thing I always recommend is you have to normalize that voice. That voice is coming because of a deeply human perspective. It reflects your deep humanity. You are not alone. The more personally meaningful your why is, the more likely you're going to be able to tap into resources to ride through that. Self talk is again, English, Spanish. You get to decide what you do in that moment and you may not get to decide the first language.

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