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291. Dr. Justin Ross on Mental Toughness, Psychological Skill-Building, and Confidence

The Strength Running Podcast

CHAPTER

Mental Toughness for Endurance Runners

Sports psychology is the last frontier of how we've thought about training. The mental game is what drives all the decision-making in the first three disciplines. So you have to have a really robust set of mental skills to enjoy sport and optimize your performance.

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