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291. Dr. Justin Ross on Mental Toughness, Psychological Skill-Building, and Confidence

The Strength Running Podcast

CHAPTER

Is Mental Toughness a Set of Skills and Skills?

Mental toughness isn't something that you inherently have. It's a set of skills and resources that you can deploy in relation to your goals, especially when your goals feel challenged or threatened. Self-efficacy is this underlying set of beliefs that we have about what we think we could be successful with. And then the last part of this model is around self-control,. A set of skills to withstand fatigue, to withstand messages that may be getting in the way of us ultimately being successful.

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