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291. Dr. Justin Ross on Mental Toughness, Psychological Skill-Building, and Confidence

The Strength Running Podcast

CHAPTER

The Mental Game, Mental Toughness

I think about the mental game as learning a language. It's available for all of us at any moment in our lives. The challenge is knowing what to do with it. There's a lot of ideas, even mental toughness, but nobody really teaches you how to train it. You just have to have the courage to start.

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