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291. Dr. Justin Ross on Mental Toughness, Psychological Skill-Building, and Confidence

The Strength Running Podcast

CHAPTER

I Believe in My Capacity, It's Empowering

The belief that you are capable is one of the pillars of mental toughness. It has to come from a place that you authentically believe it, whether or not it's true. Justin: I used to kind of tell myself the story that I was a good kicker. Can you think of any other examples where it might be beneficial for athletes to tell themselves a little bit of a story?

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