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291. Dr. Justin Ross on Mental Toughness, Psychological Skill-Building, and Confidence

The Strength Running Podcast

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Performance Standards Are Critical, Right?

The brain is arguably just as important as your legs and lungs and your heart. If you don't have a good set of mental skills, you're never going to reach your potential. So from a training perspective, what are some practical ways of working on this valuable mental skill?

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