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291. Dr. Justin Ross on Mental Toughness, Psychological Skill-Building, and Confidence

The Strength Running Podcast

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Training Peaks Mental Skills Training Plan

I've been following along in the last couple of weeks with the mental performance activities and workshops that you have in there. I think it's like so many things. Everybody wants to focus on that 1% of something that's new in novel as the catch-all. When it's probably more about the 99% that's unsexy, it's consistent and boring. That's how you really develop a robust platform for strength and physical training and mental well-being and mental toughness in sport.

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