The Strength Running Podcast cover image

291. Dr. Justin Ross on Mental Toughness, Psychological Skill-Building, and Confidence

The Strength Running Podcast

CHAPTER

Building Self-Efficiency in Training Days

The mind is the ultimate driver of decision making. There's four ways actually to develop self-efficacy. The most important is probably your own personal experience. Through consistent training and just being very process oriented, you can build an enormous amount of mental toughness.

00:00
Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner