Here We Are

Nutrition w/Hollie Raynor

Jan 27, 2022

01:39:55

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Highlights

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Episode notes

How Do You Make Sense of All That Mess?

02:46

I Think It's, I Think It Might Be True?

03:02

Engaging in Healthy Behaviours

04:24

Introduction

3min

The One Health Initiative

5min

The Here We Are Podcast - Nutrition

3min

I've Been Inundated With Various Wellness Tips and Fitness Things, and Slim Fast in This New Weight Machine, and It Continues to Day

2min

The Nutrition Trivia Aspect

2min

Engaging in Healthy Behaviours

4min

Is There a Choice?

2min

Are There Fundamental, Simple Things That You See to Have the Most Power?

2min

Is There a Magic Bullet That Promotes More Eating?

3min

10.

How Do We Make It Harder for People to Eat Less?

3min

11.

The Subconscious Mind

2min

12.

Habituation

3min

13.

How Do You Make Sense of All That Mess?

3min

14.

Is It a S Is There a Truth to the Idea That, in Terms of Your Brain Got Communication, You Know?

2min

15.

Is There a Difference Between a Modified and a Real Food?

3min

16.

The Visual Component of Consistent Choices

2min

17.

How to Control Your Eating

4min

18.

What Does Fulfillment Mean?

2min

19.

Are You Feeling Hungry?

2min

20.

I'm the Worst With Names, Holly. In Future Episodes, I'll Be Butchering Your Work to Some Other Guest and Getting Lost

2min

21.

Is There Something That Can Be Done About Variety?

2min

22.

Is Variety a Good Thing for Physical Activity?

2min

23.

Is There Anything to the Idea of Surprising Your Muscles?

2min

24.

Pickle Ball - I've Been Playing Pickleball for a Long Time, and I'm Not Resting Enough

2min

25.

Do You Have a Habit?

2min

26.

Is There a Difference Between Small Plates and Weight Loss?

3min

27.

Is the Cross a Good Place to Eat?

2min

28.

I Love Topus Place, but I Like the Small Place, Super Font

2min

29.

Is There a Model for Healthy Eating for Children?

3min

30.

Is There a Barrier to Healthy Living?

2min

31.

Is There a Food Pyramid?

2min

32.

Building Consistency in Food Choices

3min

33.

Self Control Is Like a Chita

2min

34.

Can You Build In?

2min

35.

Creating a Better Environment for Your Future Self

2min

36.

What Kind of Liquorish Are You In?

2min

37.

What Is Appropriate to Eat Early in Life?

2min

38.

I Think It's, I Think It Might Be True?

3min

39.

You Can't Ignore Nutrition

2min

40.

Intermittent Fasting

2min

41.

Is There a One Size Fits All Approach?

2min

42.

What Do You Think About Health Issues?

2min

43.

Social Wellness

3min

This week Shane chats with Hollie Raynor, Professor in the Department of Nutrition at The University of Tennessee Knoxville. Hollie is the Director of the Healthy Eating and Activity Laboratory. She has training in the fields of nutrition and clinical psychology. Her research focuses on dietary factors, such as portion size, variety, and energy-density, which influence food consumption. In this full episode we talk about how nutritional information changes over time, the challenges and benefits to modern eating, and how to engineer your environment for better choices. https://cehhs.utk.edu/people/hollie-raynor/ Thank you for watching and being an inquisitive being. Support the show at: Patreon.com/ShaneMauss Learn more about your ad choices. Visit megaphone.fm/adchoices

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