Nutrition w/Hollie Raynor
Here We Are
00:00
I Think It's, I Think It Might Be True?
The energy is the most important component of from a dietary perspective, about weight. And so for quite an extended period of time, there's been discussion about lenk. So then it doesn't matter what you eat from a weight management perspective, if your energy intake is this is if it puts you in a negative energy balance state. I i it's, i think that it might be, especially now that i know, you don't know if i'm wrong or not.
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