Nutrition w/Hollie Raynor
Here We Are
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Is There a Food Pyramid?
When i was an undergraduate, we thought that fat was like the worst thing ever. This was like the real low fat push. And i would definitely say we're not there any more. I mean, you know, even just the thought of somebody consuming a diet that was forty % energy from fat is part of our recommendations nowThat carbohydrate should be consumed in much more moderation than we thought in the eighties. Some fats are actually very healthy and good for us.
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