I've Been Inundated With Various Wellness Tips and Fitness Things, and Slim Fast in This New Weight Machine, and It Continues to Day

This week Shane chats with Hollie Raynor, Professor in the Department of Nutrition at The University of Tennessee Knoxville.  Hollie is the Director of the Healthy Eating and Activity Laboratory. She has training in the fields of nutrition and clinical psychology. Her research focuses on dietary factors, such as portion size, variety, and energy-density, which influence food consumption. In this full episode we talk about how nutritional information changes over time, the challenges and benefits to modern eating, and how to engineer your environment for better choices. https://cehhs.utk.edu/people/hollie-raynor/ Thank you for watching and being an inquisitive being. Support the show at: Patreon.com/ShaneMauss Learn more about your ad choices. Visit megaphone.fm/adchoices