Nutrition w/Hollie Raynor
Here We Are
Intermittent Fasting
Intermittent fasting is one of those things that we need more research on. It may not be ideal, probably. But is it? Is it a incredibly is it going to have the negative consequences that some people think? There are components of time restricted feeding which also includes length of interval of eating occurring in the day and how energy is dispersed during the day.
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