Nutrition w/Hollie Raynor
Here We Are
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Is There a Difference Between Small Plates and Weight Loss?
I was a small plate evangelist for a bit. I think i still probably am. It seems like cultures that use bigger and aller plates, there's a difference in obesity. But to me, one of the simplest things you could possibly do is just throw out those dishes, get smaller plates. Just get used to using smaller plates and see how tha that works for you. That tat that rings is true here. Here's something that i so, you know, you learn something new, it changes your lens. You have, i consider myself an epiphany,. I'll lug through a lot of boring stuff that i'd rather not be learning about on the off chance that one
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