Nutrition w/Hollie Raynor
Here We Are
The Visual Component of Consistent Choices
If my stomach gets wind that there's eating happening, it's like woa. And so i have to do the opposite of most things. So i get as big a plate as i i can to fill it, and i eat as fast as i i'm bout the fastest eater you'll ever see. A. If we generally are making consistent choices, what it woul w whatever they are, our body goes like, o i get it. This is, you know, this is what's going to happen. But if if we don't make consistent choices, which, again, ar our sort of environment really encourages us, i mean, to make inconsistent choices.
00:00
Transcript
Play full episode
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
