A Millennial Mind

#106 Dopamine Detox: Regain Control and Transform Your Life with Hector Hughes

Aug 15, 2023
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ANECDOTE

Bonnie's Unplugged Experience

  • Bonnie went to Unplugged for three days without her phone or laptop use.
  • The experience revealed how much time she wasted on devices and the illusion of urgency.
INSIGHT

Phones Reduce IQ and Empathy

  • Phones nearby reduce IQ by distracting mental focus.
  • Presence of phones lowers empathy and degrades conversation quality between people.
ANECDOTE

Unplugged Encourages Freedom from Routine

  • During Unplugged, Bonnie faced not working on a stressful video trailer project.
  • She enjoyed rain, tea, and playing Scrabble, realizing freedom from routine obligations.
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