A Millennial Mind #106 Dopamine Detox: Regain Control and Transform Your Life with Hector Hughes
Aug 15, 2023
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Hector's Youth Struggles and Escape
- Hector describes a decade of partying due to teenage anxieties around sex and relationships.
- Drinking was an escape from deeper personal struggles during ages 15 to 25.
Therapy Reveals Hidden Relationship Fears
- Hector underwent psychosexual therapy, discovering the root of avoidance in relationships.
- Sharing vulnerability with friends empowered him and revealed common struggles among peers.
Life-Changing Himalayan Silent Retreat
- Hector attended a 10-day silent retreat in the Himalayas involving meditation and Buddhist teachings.
- Despite the intensity, he left feeling joyful, compassionate, and profoundly transformed.