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#106 Dopamine Detox: Regain Control and Transform Your Life with Hector Hughes
A Millennial Mind
The Negative Cycle of Stress
When we're out of business and most stressed, then your willpower is low. And so you're reaching for your phone. You're trying to get these kind of instant hits. That in turn makes us feel busier again. It's very easy just to be stuck in that. I'm sure we know many people who have where it's just really busy at the moment. There's no escape from that.
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