#106 Dopamine Detox: Regain Control and Transform Your Life with Hector Hughes
A Millennial Mind
00:00
How to Make Meditation a Daily Habit
"I was already kind of hating my phone like I read a great book called Digital Minimalism by a guy called Cal Newport," he says. "So that really just stuck. Wow. Send me the number please." He then started doing transcendental meditation, which is what all the kind of celebs in Hollywood do basically. But for all the talk of meditation, not many people at all actually make it a daily habit according to him.
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