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#106 Dopamine Detox: Regain Control and Transform Your Life with Hector Hughes
A Millennial Mind
The Importance of Discipline in Fasting
Last December, I did a two day juice and soup cleanse. It was so difficult on the first day because I was very hungover. The hardest thing about fasting is actually you're always kind of looking forward to a meal. And it just took two days for me to change that habit. For anyone who's watching I 100% recommend you go to unplugged. You can probably leave your phone in the hotel room or you leave it upstairs but it really isn't the same. Thank you so much taking your time...you've got such wonderful energy"
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