#106 Dopamine Detox: Regain Control and Transform Your Life with Hector Hughes
A Millennial Mind
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How to Do a 36 Hour Fast Every Tuesday
A group of people have started a 36 hour fast each week. They are trying to get the body into ketosis, which is when it burns up all its carbs and glucose for fat burning. It's like getting off your phone initially uncomfortable, but then you do just get this kind of reset.
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