#106 Dopamine Detox: Regain Control and Transform Your Life with Hector Hughes
A Millennial Mind
00:00
The Importance of Digital Detoxing
Hector is the co-founder of Unplugged, which offers digital detoxes in grid cabins. He grew up in a little village in the Cotswolds and says he didn't feel like he was living life on his terms when he was younger. Hector: "I think that period of my life, really, from kind of 15 to 25, was like drinking a lot"
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