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#106 Dopamine Detox: Regain Control and Transform Your Life with Hector Hughes
A Millennial Mind
The Benefits of Digital Detoxing
Digital detoxing is just taking a break from technology. It takes about a day for the mind to settle down after three days without your phone. The first day you're actually feeling a bit more anxious, but then you access this kind of state of calm that you don't know you have. Once you've seen what happens when you spend that time offline and the sense of calm, your access, then people then crave that.
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