The Benefits of Digital Detoxing

Digital detoxing is just taking a break from technology. It takes about a day for the mind to settle down after three days without your phone. The first day you're actually feeling a bit more anxious, but then you access this kind of state of calm that you don't know you have. Once you've seen what happens when you spend that time offline and the sense of calm, your access, then people then crave that.

Transcript

Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!

Get the app