#106 Dopamine Detox: Regain Control and Transform Your Life with Hector Hughes
A Millennial Mind
How to Maximize Productivity
"I read one book in one day, which was crazy because I had so much time," he says. "We've got this fear that we always have to be on our phones." We're actually less intelligent if our phones are there as your IQ is almost at its highest level,. Not only does it grab our attention but it also reduces the empathy between two people - and you can imagine how many other conversations would suffer from being interrupted by a buzzing phone.
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