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#106 Dopamine Detox: Regain Control and Transform Your Life with Hector Hughes
A Millennial Mind
How to Unplugged Your Phone When You Go for a Walk
I really think that one of the things that I learned is leaving my phone at home when you go for a walk. It felt very free. And it's so interesting because I've never turned my notifications off if you can you believe. You get that self-awareness by yourself and how do you want to be spending your time? That's why I love your planet as we spend literally zero hours in the 60th hour, you know, waking day kind of being intentional.
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