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#106 Dopamine Detox: Regain Control and Transform Your Life with Hector Hughes
A Millennial Mind
The Importance of Meditation
Buddhist retreat is eight hours of meditation a day in Delhi, India. You don't have to fast or anything but you can ask questions about the Buddhist teachings. The first few days are "torture" because you're just thinking in your thoughts and it's very confusing. But over the time, like there's lots of peaks and troughs. It brings up a lot of stuff - interesting said about the eyes.
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