#106 Dopamine Detox: Regain Control and Transform Your Life with Hector Hughes
A Millennial Mind
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Introduction
Hector Chavani is the co-founder of Unplugged, a podcast about digital detoxes and off-grid cabins in the countryside. He says we're living in this constant state of distraction and overstimulation because most people pick their phone up first thing in the morning. And then it's there all day really. Most people spend zero time just sitting and thinking or walking and thinking. We're actually less intelligent if our phones are there. Not only that but it also reduces the empathy between two people.
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