#106 Dopamine Detox: Regain Control and Transform Your Life with Hector Hughes
A Millennial Mind
00:00
The Benefits of a Digital Detox
"There is obviously serious mental health issues that people are dealing with depression, anxiety," she says. "But there's so much to be said for just giving yourself some head space." A digital detox can help you understand what changes you need to make in your life, the doctor adds.
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