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#106 Dopamine Detox: Regain Control and Transform Your Life with Hector Hughes

A Millennial Mind

CHAPTER

The Importance of Nutrition for Mental Health

Bonnie Murray has been struggling with low mood and anxiety. She wanted to unplug from the world, so she went on a three-day silent retreat in the Himalayas. The idea of not being on your phone for that long is scary - but it's worth it. To help you manage your overall health try taking form nutrition. They've given all of you 10% off all their products with the code AMM10. Please tag me in your favorite flavors.

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