#106 Dopamine Detox: Regain Control and Transform Your Life with Hector Hughes
A Millennial Mind
00:00
The Importance of Nutrition for Mental Health
Bonnie Murray has been struggling with low mood and anxiety. She wanted to unplug from the world, so she went on a three-day silent retreat in the Himalayas. The idea of not being on your phone for that long is scary - but it's worth it. To help you manage your overall health try taking form nutrition. They've given all of you 10% off all their products with the code AMM10. Please tag me in your favorite flavors.
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