AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
5min chapter
#106 Dopamine Detox: Regain Control and Transform Your Life with Hector Hughes
A Millennial Mind
The Importance of Nutrition for Mental Health
Bonnie Murray has been struggling with low mood and anxiety. She wanted to unplug from the world, so she went on a three-day silent retreat in the Himalayas. The idea of not being on your phone for that long is scary - but it's worth it. To help you manage your overall health try taking form nutrition. They've given all of you 10% off all their products with the code AMM10. Please tag me in your favorite flavors.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode