#106 Dopamine Detox: Regain Control and Transform Your Life with Hector Hughes
A Millennial Mind
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The Importance of Mental Health
Mental health is something I talk about a lot in this podcast and we've touched upon your journey with it. What are some of the things that have helped you to kind of get to that stage where you don't think it's such a big deal to kind of leave for three days without phone? Yeah, for sure. A lot of people right now are struggling because they are addicted and one, they maybe don't know that they're addicted to their digital life. But two, it might seem like a big jump to come to a cabin for three days. It might seem a bit overwhelming.
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