#106 Dopamine Detox: Regain Control and Transform Your Life with Hector Hughes
A Millennial Mind
00:00
The Importance of Focus Thinking
When I'm on the train, usually I'll do my shorts. When I'm walking, I'll be writing a caption. There's always something that I feel like I have to be doing. We don't need to be doing everything at every point of the day. You can go for a walk without listening to a podcast. And so now nothing I like more than just going for a stroll.
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