
A Millennial Mind
A Millennial Mind is a podcast about perspective, because when you understand someone’s mind, you understand their world. But we all live with limited data. Our beliefs, experiences, and knowledge are just a few dots. And if you don’t collect enough dots, you can’t connect them and you can’t grow.That’s why this podcast exists: to gather those dots.Each episode, I invite experts, thought leaders, and change makers to challenge how I think, on everything from mental health, hormones, and habits to relationships, identity, and success. We bust myths, reframe narratives, and explore what it really takes to shift your mindset. Because when you change your mind, you change your thoughts.And when you change your thoughts, you change your life. So if you’re ready to think differently, welcome to the reimagined A Millennial Mind.Hit subscribe and let’s start connecting the dots together.
Latest episodes

Jul 1, 2025 • 1h 2min
Heal Your Attachment Style To Stop SABOTAGING Your Relationships! Psych Expert Annie Zimmerman
In this episode of Millennial Mind, I sit down with Dr. Annie Zimmerman, a renowned psychoanalytic psychotherapist and author of 'Your Pocket Therapist.'
We dive deep into the world of attachment styles, discussing whether we're born with them or if they can be changed. Dr. Zimmerman explains the different types of attachment styles - secure, anxious, avoidant, and disorganised, and how each one forms based on early childhood experiences. We explore practical steps for changing your attachment style, the challenges of maintaining healthy relationships, and even the complexities of attachment in friendships and with parents.
This episode is a must-watch for anyone looking to break free from negative patterns and gain a deeper understanding of their relationship dynamics.
00:00 Introduction to Attachment Styles
00:42 Welcome to Millennial Mind
02:30 Understanding Secure Attachment
03:05 Exploring Anxious Attachment
05:32 The Avoidant Attachment Explained
08:38 Disorganised Attachment: A Complex Mix
12:20 Impact of Parenting on Attachment
16:02 Personal Reflections on Attachment Styles
18:16 Navigating Relationships with Different Attachment Styles
28:56 The Role of Secure Base in Relationships
31:02 Overcoming Anxious Attachment in Dating
31:28 The Role of Therapy in Secure Attachment
32:39 Exposure Therapy for Dating Anxiety
33:25 Understanding and Addressing Childhood Triggers
34:00 Trusting Your Intuition in Relationships
37:05 The Fear of Being Alone and Toxic Relationships
39:04 Repetition Compulsion and Childhood Wounds
40:35 The Pressure to Marry and Relationship Timelines
41:35 Attachment Styles in Friendships
44:23 Communicating in Friendships
47:53 Changing Attachment Styles with Parents
51:20 Grieving Unmet Needs and Building Resilience
53:09 The Journey to Secure Attachment
58:06 Embracing Growth After Breakups59:48 Final Thoughts on Attachment Styles
🔔 Subscribe for more discussions on mental health, personal growth, and healing! / @shivanipaupodcast
✨ Connect with Millennial Mind ✨
Podcast Instagram: https://www.instagram.com/amillennialmind
Shivani Pau Instagram: https://www.instagram.com/shivani.pau
Subscribe on YouTube: https://www.youtube.com/channel/shivanipaupodcast
Performance Planner: https://my-performance-planner.myshopify.com/
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Jun 27, 2025 • 20min
How The Power Of Your Thoughts Will Shape Your REALITY With Poppy Delbridge | AMM Minutes
✨ FIND THE FULL EPISODE HERE: https://youtu.be/Cz403KKCv24 ✨
In this segment from this week's episode, I had the pleasure of speaking with Poppy Delbridge about how our mind can either be a wand or a weapon. We dive deep into the concepts of frequency, thoughts, and emotions, and how they shape our reality.
Poppy explains the importance of shifting from low to high frequency, the impact of our nervous system, and the power of techniques like EFT tapping for rapid transformation. We also explore goal setting, visualisation, and how to align your body and mind to manifest your dreams more effectively.
Don't miss this insightful conversation with Poppy Delbridge! 💗
00:00 Introduction: The Power of the Mind
00:08 Understanding Thoughts and Feelings
01:09 Interrupting Negative Patterns
02:22 High Frequency vs. Low Frequency
05:08 Shifting from Low to High Frequency
07:50 The Role of Visualisation in Goal Setting
10:19 Manifestation and Belief Systems
12:56 Practical Tapping Exercise
18:10 Conclusion: Taking Action Towards Goals
🔔 Subscribe for more discussions on mental health, personal growth, and healing! / @shivanipaupodcast
✨ Connect with Millennial Mind ✨
Podcast Instagram: https://www.instagram.com/amillennialmind
Shivani Pau Instagram: https://www.instagram.com/shivani.pau
Subscribe on YouTube: https://www.youtube.com/channel/shivanipaupodcast
Performance Planner: https://my-performance-planner.myshopify.com/
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Jun 24, 2025 • 57min
Make Your Manifestations STRONGER With EFT Tapping | Energy & Mindset Expert Poppy Delbridge
Hey everyone, and welcome back to Millennial Mind! In this insightful episode, I sit down with Poppy Delbridge, a renowned energy expert and founder of Rapid Tapping.
Poppy shares her personal journey of discovering EFT (Emotional Freedom Technique, also known as tapping) during a difficult time in her life, explaining how this transformative technique combines neuroscience and energy psychology to create rapid change.
We delve into the misconceptions, science, and practical applications of tapping, including how it can enhance goal setting, boost confidence, and rewire limiting beliefs. If you've ever been sceptical about tapping or are looking for new strategies to achieve your goals faster, this episode is a must-watch.
Don't forget to hit follow, leave a review, and share this episode with someone who needs to hear it today. Together, let's challenge outdated beliefs and invite powerful new perspectives.
Enjoy!
00:00 Introduction and Personal Story
00:46 Welcome to Millennial Mind
02:08 Discovering Tapping
04:32 Understanding Tapping and Its Benefits
08:53 Science Behind Tapping
18:00 Practical Tapping Exercise
30:17 Early Career Success and Transition
30:42 The Importance of the Body and Nervous System
32:03 Quantum Physics and Belief
33:56 Manifestation Techniques
41:35 Overcoming Limiting Beliefs
43:53 The Universe and Self-Belief
47:17 Making It Happen: Career Transition
53:46 Mindset and Success
🔔 Subscribe for more discussions on mental health, personal growth, and healing! / @shivanipaupodcast
✨ Connect with Millennial Mind ✨
Podcast Instagram: https://www.instagram.com/amillennialmind
Shivani Pau Instagram: https://www.instagram.com/shivani.pau
Subscribe on YouTube: https://www.youtube.com/channel/shivanipaupodcast
Performance Planner: https://my-performance-planner.myshopify.com/
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Jun 20, 2025 • 16min
Stop PUNISHING Your Body To Lose Weight! Yalda Alaoui | AMM Minutes
✨ FIND THE FULL EPISODE HERE: https://youtu.be/cl0ItUteiAM ✨
If you're struggling with obsessive weight loss and food noise - please listen to this powerful segment from this week's podcast featuring Yalda Alaoui from Eat Burns Sleep 🤍
We delve into the complexities of counting calories for weight loss and its impact on metabolism. Yalda shares personal experiences and client success stories, highlighting the importance of balanced nutrition and flexibility over rigid dieting. We discuss the connection between gut health and mental well-being, debunk common myths about diet and weight loss, and explore sustainable methods for achieving health goals without compromising the joy of eating. Join us for practical tips and holistic approaches to health, longevity, and a happier life.
00:00 Introduction: Are Calories the Best Way to Improve Health?
00:52 Personal Experience with Calorie Restriction
02:26 Client Success Stories: Transforming Health with Lifestyle Changes
02:35 The Impact of Diet on Mental Health
05:35 Flexible Eating: Enjoying Food Without Obsession
07:23 The Eat, Burn, Sleep Method Explained
09:51 Changing Perspectives on Body Image and Health
14:21 Conclusion: Gratitude for a Healthy Body
🔔 Subscribe for more discussions on mental health, personal growth, and healing! / @shivanipaupodcast
✨ Connect with Millennial Mind ✨
Podcast Instagram: https://www.instagram.com/amillennialmind
Shivani Pau Instagram: https://www.instagram.com/shivani.pau
Subscribe on YouTube: https://www.youtube.com/channel/shivanipaupodcast
Performance Planner: https://my-performance-planner.myshopify.com/
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Jun 17, 2025 • 1h 12min
Counting Calories Doesn't Work! How To ACTUALLY Lose Weight With Yalda Alaoui
If you're stuck in a cycle of food restriction and calorie counting but can't seem to shift the weight and keep it off, you could be doing it all wrong!In this eye-opening episode, I sit down with Yalda Alaoui, a certified health coach and founder of Eat Burn Sleep, to debunk the common misconception that calorie counting is the key to weight loss. Featured in Forbes, Vogue, and The Times, Yalda shares her personal journey of battling two autoimmune conditions and how it led to her revolutionary approach to wellness. We discuss the flawed nature of calorie counting, the importance of gut health, and sustainable alternatives that can improve both mental and physical well-being. This episode is a must-watch for anyone who has ever struggled with guilt over food choices or felt trapped by obsessive dieting. Learn how true health involves more than just numbers on a scale, and why emotional and mental well-being are crucial elements of a balanced lifestyle.While you watch this episode, it's important to remind yourself that you are more than your weight and our bodies are just a vessel to help us enjoy life to its full potential 🤍Let me know what you thought of this episode in the comments!
00:00 Breaking the Taboo on Obesity and Health00:56 Introduction to Yalda Alu and Her Mission02:30 Challenging the Calorie Counting Myth04:01 Understanding Inflammation and Its Impact05:00 The Complexity of Weight Loss and Gut Health07:43 Personal Stories and Real-Life Examples10:24 The Role of Inflammation in Chronic Diseases14:12 Practical Tips for an Anti-Inflammatory Lifestyle16:57 The Psychological Impact of Dieting22:28 Yalda's Personal Journey and Insights33:55 Facing Mortality and Rediscovering Life35:01 A New Perspective on Health and Beauty36:27 The Impact of Weight Loss Drugs39:49 The Social Aspect of Eating43:34 The Importance of Mindful Eating50:14 Inflammation and Exercise58:14 The Role of Sleep in Health01:02:46 Redefining Health Beyond Weight01:05:30 Final Thoughts and Personal Stories
🔔 Subscribe for more discussions on mental health, personal growth, and healing! / @shivanipaupodcast
✨ Connect with Millennial Mind ✨
Podcast Instagram: https://www.instagram.com/amillennialmind
Shivani Pau Instagram: https://www.instagram.com/shivani.pau
Subscribe on YouTube: https://www.youtube.com/channel/shivanipaupodcast
Performance Planner: https://my-performance-planner.myshopify.com/
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Jun 13, 2025 • 18min
Is Unfollowing EX-FRIENDS toxic? Michelle Elman on Boundary setting | AMM Minutes
What do you think about blocking and unfollowing ex-friends after a friendship breakup? Is it too much and a petty dig? Or is it a healthy way of setting boundaries and preserving your peace? Let me know in the comments!
This week, I sat down with life coach and author Michelle Elman to dive deep into the challenges of Friendships, their complexity, and how to navigate painful friendship breakups.
In this stand-out section, we discuss grieving the end of friendships, accepting change, and setting healthy boundaries. We discuss the importance of allowing yourself to feel the pain of a friendship breakup and the healing power of letting go of the past.
Michelle shares her views on blocking former friends on social media and how to navigate passive-aggressive relationships within larger social circles. This conversation is packed with valuable insights on personal growth and emotional well-being.
If you enjoyed this segment with Michelle, make sure to check out the full podcast here: https://youtu.be/9-EU_ee2T3E
00:00 Introduction: A Difficult Question
00:14 Accepting the Past and Healing
00:46 Understanding Grief and Sadness
01:30 Moving On and Making New Friends
02:11 The Debate on Unfollowing Friends
02:40 Blocking for Personal Boundaries
04:50 Reconnecting with Old Friends
07:17 Social Media Boundaries
10:36 Handling Friendship Breakups
15:28 Navigating Mutual Friendships
🔔 Subscribe for more discussions on mental health, personal growth, and healing! / @shivanipaupodcast
✨ Connect with Millennial Mind ✨
Podcast Instagram: https://www.instagram.com/amillennialmind
Shivani Pau Instagram: https://www.instagram.com/shivani.pau
Subscribe on YouTube: https://www.youtube.com/channel/shivanipaupodcast
Performance Planner: https://my-performance-planner.myshopify.com/
Let Me Change Your Mind 🧠 Learn more about your ad choices. Visit megaphone.fm/adchoices

Jun 10, 2025 • 1h 32min
Are YOU A Bad Friend? The Truth About Friendship Break-ups With Michelle Elman | A Millennial Mind
I’ve always thought that romantic heartbreak was the ultimate pain, but this conversation? It challenged everything I believed about the grief of losing a friend…
I sat down with the phenomenal Michelle Elman - five-time bestselling author, life coach and the renowned ‘Queen of Boundaries’ - to debate the ideas in her powerful new book, "Bad Friend". We get into why society seems to place friendship at the bottom of the hierarchy of grief and I challenge her on whether losing a friend can truly hurt more than a romantic split.
If you’ve ever felt the sting of a friendship ending, questioned your own role in your relationships or felt lonely even when surrounded by people, this episode is for you. We don't shy away from the uncomfortable questions and I share some of my own vulnerabilities and blind spots.
This is a journey into the pain we rarely give ourselves permission to feel. So, ready to change your mind?
Find Michelle Elman:
Book "Bad Friend": https://www.amazon.co.uk/Bad-Friend-Friendship-Breakups-Hurt/dp/1408749459
Instagram: https://www.instagram.com/michelleelman
✨ Connect with Millennial Mind ✨
Podcast Instagram: https://www.instagram.com/amillennialmind
Shivani Pau Instagram: https://www.instagram.com/shivani.pau
Subscribe on YouTube: https://www.youtube.com/channel/shivanipaupodcast
Performance Planner: https://my-performance-planner.myshopify.com/
Chapters:
00:00:00 Introduction Trailer
00:03:14 Society’s Hierarchy of Grief: Is It Wrong?
00:04:32 I’ve Never Wanted a “Best Friend”
00:06:17 Why Am I A Bad Texter?
00:08:19 Do Your Parents' Friendships Secretly Control Yours?
00:13:38 The Energy of Friendship
00:18:25 Staying In A Friendship You've Outgrown
00:20:06 Should Friendships Be Transactional?
00:22:50 Is It My Fault If My Friend Is Upset?
00:27:07 Are We Only There for the Lows?
00:30:06 Making Friends As An Adult: Why Is It So Hard?
00:32:08 The Shame of Being Alone
00:41:40 Taking Accountability For Failed Friendships
00:49:29 The Truth About Bridesmaids & Hen Parties
01:04:18 "Forever Friends": Do They Actually Exist Anymore?
01:05:50 The Boyfriend Usually Wins... Is That Wrong?
01:14:00 Should You Block Your Ex-Friends?
01:29:50 Have I Changed My Mind?
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Jun 3, 2025 • 1h 5min
Is Your PERIOD PAIN Actually Normal? Dr. Hazel Wallace on PMS & Hormones | A Millennial Mind
My journey with A Millennial Mind has always been about questioning what we think we know, and this conversation? It might just change everything you’ve been told about your monthly cycle…
I sat down with the brilliant Dr. Hazel Wallace - medical doctor, nutritionist, founder of The Food Medic and author of her powerful new book "Not Just a Period" - to uncover the truths our bodies have been trying to tell us. We discuss why that debilitating period pain, those intense PMS swings, the acne, the fatigue… why these are NOT just "part of being a woman" that you have to silently endure.
Chapters:
00:00:00 Period Lies We've ALL Been Told!
00:04:14 Painful Periods? It's NOT Normal (Here’s Why)
00:05:56 Lost Your Period? The Hidden Dangers Your Body Is Hiding
00:07:45 Women's Health: Why We're Still in the Dark Ages
00:17:52 "Just Get On With It" - The TOXIC Period Advice We Need to Ditch
00:23:02 My Period Moods & My Partner: His Surprising Solution!
00:26:12 PMDD: The Severe PMS Your Doctor Might Be Missing
00:31:35 Can Your Partner ACTUALLY Influence Your PMS? (Science Says Yes!)
00:35:07 Period Shame & Family Secrets: My Story
00:45:49 Menstrual Leave: Empowering Women or Holding Us Back?
00:51:46 HACK Your Cycle: Simple Ways to a Better Period, STAT!
00:56:17 Seed Cycling: Miracle or TikTok Myth? Dr. Hazel Spills.
01:03:12 The ONE Thing Dr. Hazel Wallace Says You MUST Know About Your Period
If you’ve ever felt dismissed, confused by your cycle, or just knew deep down that there had to be more to understanding your menstrual health, then it’s time to stop just "getting on with it" and start getting answers.
This is about more than just periods; it's about reclaiming your power through knowledge. So, are you ready to change your mind?
Find Dr. Hazel Wallace:
Book "Not Just a Period": https://www.amazon.co.uk/Not-Just-Period-Reclaim-Hormones/dp/1035049597
Instagram: https://www.instagram.com/thefoodmedic
✨ Connect with Millennial Mind ✨
Podcast Instagram: https://www.instagram.com/amillennialmind
Shivani Pau Instagram: https://www.instagram.com/shivani.pau
Subscribe on YouTube: https://www.youtube.com/channel/shivanipaupodcast
Performance Planner: https://my-performance-planner.myshopify.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

28 snips
May 27, 2025 • 1h 6min
The Household Items That Are HARMING Your Fertility | Battling Infertility with Liberty Mills
Liberty Mills, a certified health coach and author, shares her compelling journey overcoming lupus and infertility, creating a powerful narrative of hope. She discusses the emotional impact of infertility, offering insightful advice for coping and communication. The conversation highlights the influence of household items on fertility, revealing how common chemicals can disrupt hormonal balance. Liberty also stresses the importance of holistic practices and mindful eating, advocating for better awareness of environmental factors affecting reproductive health.

May 20, 2025 • 1h 3min
How Your Birth Chart Can Reveal Your Cosmic PURPOSE! Understanding Astrology With Kirsty Gallagher
In this enlightening episode, I sit down with the UK's number one spiritual voice, Kirsty Gallagher, to explore the world of astrology and how to harness its wisdom in daily life.
Kirsty delves into her latest book, 'Your Cosmic Purpose,' sharing insights on birth charts, the significance of the moon, and the power of intuition. We discuss the common scepticism around astrology, the difference between horoscopes and birth chart readings, and the intricacies of navigating life's challenges through astrological guidance.
This episode is a must-watch for anyone curious about integrating astrology into their lives and discovering their true purpose. This episode is packed with practical tips for anyone looking to explore astrology, trust their intuition, and lead a more aligned life.
00:00 Introduction to Astrology
01:03 Skepticism and Popularity of Astrology
01:51 Meet Kirsty Gallagher: Author and Spiritual Guide
04:17 Understanding Your Birth Chart
11:26 Astrology vs. Horoscope vs. Psychic Readings
16:07 Free Will and Cosmic Purpose
22:57 Reading the Birth Chart: A Personal Example
30:22 Cosmic Weather Reports and Full Moon Effects
31:46 Understanding the Dark Moon
32:07 The Moon's Influence on Earth
33:10 Personal Reflections and Self-Doubt
35:08 The Journey from Head to Heart
37:20 The Power of Intuition and Astrology
43:45 Crystals and Their Vibrational Energy
50:50 Finding Your Cosmic Purpose
57:33 Trusting the Universe and Surrendering
01:01:11 Concluding Thoughts and Reflections
Pre order kirstys book here: https://www.amazon.co.uk/Your-Cosmic-Purpose-universe-discover/dp/1846047757/ref=sr_1_1?crid=OZ81SHCXU5PC&dib=eyJ2IjoiMSJ9.nJYmK2fpC32xRyy8mRSRRIZI2zgYWwzDmN4L3rOTV5aDjZZGQG7Mw8OT7q3SR6Ik.zJ3r7KQ3OBhj9h6CacXenCqm_kINKVFs0mpPiHk8QFk&dib_tag=se&keywords=your+cosmic+purpose+kirsty+gallagher+book&qid=1745834771&sprefix=Your+Cosmic+%2Caps%2C69&sr=8-1
🔔 Subscribe for more discussions on mental health, personal growth, and healing! / @shivanipaupodcast
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