A Millennial Mind

In this deep and insightful episode, I sit down with Jay Alderton, a former soldier, fitness coach, entrepreneur, and mindset expert, to explore the true meaning of discipline, confidence, and success. Jay shares candid stories from his experiences in the Army, his personal mental breakdown, and the life lessons he has learned along the way. We discuss how to effectively set habits, overcome procrastination, and build resilience. Jay emphasises the importance of doing hard things to make life easier and offers actionable advice for making significant mindset shifts. Whether you struggle with maintaining discipline or finding balance in life, this conversation offers valuable insights that can transform how you see yourself and your journey. Don't miss out on this powerful discussion!00:00 Introduction: Overcoming Procrastination00:20 Building Confidence Through Mistakes00:42 The Psychology of Discipline and Success09:42 The Power of Accountability12:29 Leading by Example: Teaching Discipline to Kids17:04 The Importance of Hard Conversations23:13 Understanding Procrastination and Fear of Success27:23 Defining Success and Personal Growth28:12 The Cost of Success: Personal Sacrifices29:40 Recalibrating Priorities30:03 Balancing Selfishness and Selflessness31:00 Reflecting on Achievements and Mental Health31:34 Empathy and Energy Management34:20 Setting Realistic Goals and Habits38:23 Building Confidence Through Action45:18 Handling Criticism and Seeking Approval53:39 Balancing Success and Personal Fulfillment🔔 Subscribe for more discussions on mental health, personal growth, and healing! / @shivanipaupodcast KEEP IN TOUCH:🌍 My website - www.shivanipau.com📸 Instagram - / shivani.pau Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of 'A Millennial Mind,' I sit down with Dr. Rhona Eskander to discuss the controversial topic of destination weddings and destination hens or stags. We explore whether these events are exciting celebrations or selfish impositions on guests. We delve into the financial and emotional pressures these destination events can create and how to manage friendships when costs run high. Dr. Eskander, a respected dentist and NHS advocate, offers her perspective on aligning personal desires with the realities faced by friends and family. This episode is crucial for anyone planning or attending a destination wedding. Join us for thoughtful advice and a candid discussion.00:00 Introduction to the Debate: Abroad Weddings and Destination Celebrations02:12 Personal Opinions and Experiences with Destination Weddings04:08 Logistical Challenges and Cultural Nuances05:46 The Impact of Life Circumstances on Wedding Attendance07:54 Children at Weddings: To Invite or Not to Invite?10:29 Financial Expectations and Responsibilities13:20 The Emotional and Social Dynamics of Destination Weddings24:54 Gift Registries and Financial Contributions28:17 Destination Hens and Stags: Fair or Too Much?30:35 Debating Destination Weddings and Hens31:16 Balancing Costs and Friendships31:53 Financial Realities and Priorities34:25 The Burden of Destination Events35:14 Navigating Social Expectations36:50 The Alcohol Bill Dilemma50:43 Bridesmaid Duties and Dress Dilemmas54:18 The Importance of Honest Conversations🔔 Subscribe for more discussions on mental health, personal growth, and healing! / @shivanipaupodcast KEEP IN TOUCH:🌍 My website - www.shivanipau.com📸 Instagram - / shivani.pau Learn more about your ad choices. Visit megaphone.fm/adchoices

Cancer is a word that often evokes fear and overwhelm, but what if the lessons we learn about health from cancer can teach us something valuable about life itself? This week on Millennial Mind, I sit down with Dr. Ranj, NHS clinician, author, and columnist, to discuss the critical importance of early detection, overcoming cultural stigmas, and how education empowers us to act rather than fear.In this episode, I share my top three holistic life lessons from our conversation that extend far beyond health, applying them to relationships, careers, and personal growth. Whether it’s learning to identify warning signs early, having tough but necessary conversations, or understanding that knowledge is power and these insights can positively change your life.🔔 Subscribe for more discussions on mental health, personal growth, and healing! / @shivanipaupodcast KEEP IN TOUCH:🌍 My website - www.shivanipau.com📸 Instagram - / shivani.pau Learn more about your ad choices. Visit megaphone.fm/adchoices

Have you or someone you love been impacted by a cancer diagnosis, scare or otherwise? Unfortunately, that is the reality of so many of us today.In this crucial episode of Millennial Mind, I sit down with Dr. Ranj, an NHS clinician, author, and columnist, to discuss the importance of early detection and awareness of cancer symptoms. With statistics showing that one in two people will likely get cancer in their lifetime, this conversation emphasises why recognising early signs such as unexplained weight loss, excessive night sweats, new lumps, or persistent skin changes is vital for better outcomes. We also touch upon cultural barriers, especially within South Asian communities, and the impact of stigma and embarrassment in delaying diagnosis. Our goal is to reassure and encourage everyone to seek medical advice promptly for any concerning symptoms. For more information, visit nhs.uk/cancer-symptoms. Don't miss this informative and potentially life-saving discussion.00:00 Understanding Cancer: Early Diagnosis and Survival Rates00:58 Introduction to the Podcast and Guest02:43 The NHS Help Us, Help You Campaign04:14 Cultural Barriers and Embarrassment in Cancer Diagnosis09:43 Early Signs and Symptoms of Cancer14:23 Causes and Risk Factors of Cancer16:32 Dietary Habits and Cancer Awareness in South Asian Communities21:03 Understanding Cancer in Different Age Groups21:42 The Complexity of Cancer Causes23:17 Risk Factors and Screening Programs25:24 The Importance of Early Detection28:42 Cultural Barriers and Misconceptions31:57 Encouraging Health Conversations in Families34:48 General Health Advice and Prevention37:50 Final Thoughts and Resources🔔 Subscribe for more discussions on mental health, personal growth, and healing! / @shivanipaupodcast KEEP IN TOUCH:🌍 My website - www.shivanipau.com📸 Instagram - / shivani.pau Learn more about your ad choices. Visit megaphone.fm/adchoices

Have you or someone you love been impacted by a cancer diagnosis, scare or otherwise? Unfortunately, that is the reality of so many of us today.In this crucial episode of Millennial Mind, I sit down with Dr. Ranj, an NHS clinician, author, and columnist, to discuss the importance of early detection and awareness of cancer symptoms. With statistics showing that one in two people will likely get cancer in their lifetime, this conversation emphasises why recognising early signs such as unexplained weight loss, excessive night sweats, new lumps, or persistent skin changes is vital for better outcomes. We also touch upon cultural barriers, especially within South Asian communities, and the impact of stigma and embarrassment in delaying diagnosis. Our goal is to reassure and encourage everyone to seek medical advice promptly for any concerning symptoms. For more information, visit nhs.uk/cancer-symptoms. Don't miss this informative and potentially life-saving discussion.00:00 Understanding Cancer: Early Diagnosis and Survival Rates00:58 Introduction to the Podcast and Guest02:43 The NHS Help Us, Help You Campaign04:14 Cultural Barriers and Embarrassment in Cancer Diagnosis09:43 Early Signs and Symptoms of Cancer14:23 Causes and Risk Factors of Cancer16:32 Dietary Habits and Cancer Awareness in South Asian Communities21:03 Understanding Cancer in Different Age Groups21:42 The Complexity of Cancer Causes23:17 Risk Factors and Screening Programs25:24 The Importance of Early Detection28:42 Cultural Barriers and Misconceptions31:57 Encouraging Health Conversations in Families34:48 General Health Advice and Prevention37:50 Final Thoughts and Resources🔔 Subscribe for more discussions on mental health, personal growth, and healing! / @shivanipaupodcast KEEP IN TOUCH:🌍 My website - www.shivanipau.com📸 Instagram - / shivani.pau Learn more about your ad choices. Visit megaphone.fm/adchoices

This week, I'm reflecting on my insightful conversation with scientist and nutrition expert Dr. Federica Amati. We unpacked key topics including health, nutrition, and fertility—debunking popular myths, and highlighting science-backed practices to enhance your well-being. From why personalizing your diet is crucial, to understanding supplements and fertility health, there's so much practical wisdom in this episode!✨ TIMESTAMPS ✨00:00 - Intro00:50 - Lesson #1: Health is Personal, Not Perfect03:30 - Stop Demonizing Foods (My cake story!)06:10 - Controversy around Frozen vs. Fresh Foods08:20 - Why I never share 'What I Eat in a Day'09:50 - How to Find What Works for YOUR Body11:45 - Supplements Are Not a Magic Fix14:05 - Why Diet Always Comes Before Supplements15:20 - Fertility: The Crucial 90-Day Period Before Conception17:40 - Surprising Fertility Facts (Saunas, Cycling & Ice Baths)20:45 - My Ice Bath Experience (Why Trends Aren’t for Everyone)24:00 - What We Do BEFORE Matters (Health, Relationships, Careers)26:30 - Journal Prompt #127:50 - Journal Prompt #2💬 COMMENT BELOW: What's one wellness trend you've realized just doesn't work for you?Don't forget to LIKE, SUBSCRIBE, and turn on notifications to never miss an episode! 🔔#Fertility #Nutrition #HealthMyths #PersonalizedHealth #Wellness Learn more about your ad choices. Visit megaphone.fm/adchoices

Join me for an enlightening conversation with Dr. Federica Amati, a leading medical scientist and nutrition expert, to uncover the myths surrounding nutrition and understand the profound impact of diet on our overall health and fertility. In this episode, Dr. Amati discusses the biggest nutritional mistakes people make, effective ways to assess your health at home, and scientifically backed dietary changes to enhance longevity. We delve deep into the role of a healthy diet in relation to preconception and pregnancy and break down the often confusing advice around diet trends, supplements, and exercise. Dr. Amati also shares practical tips on building a nutritious diet and maintaining a healthy lifestyle despite the abundance of conflicting information online.00:00 Introduction to Health and Nutrition01:05 Debunking Common Health Myths02:52 Understanding What It Means to Be Healthy06:30 Simple Health Checks You Can Do at Home09:31 The Importance of Diet for Heart Health12:48 Supplements vs. Whole Foods21:03 Fertility and Preconception Health40:15 The Guilt Around Ultra-Processed Foods40:24 Eating Habits and Metabolism40:48 Mindful Eating and Cultural Differences42:28 Body Changes and Acceptance43:50 The Importance of Bone and Muscle Health45:10 Reframing Health and Fitness Goals46:38 The Role of Sleep in Health48:42 Diet and Energy Levels50:15 Chronotypes and Morning Routines57:53 Iron Deficiency and Nutrition01:01:31 Protein Intake and Health01:07:30 The New Five-A-Day for Better Health01:09:46 Creating a Healthy Home Environment01:11:01 Concluding Thoughts and Future Plans Learn more about your ad choices. Visit megaphone.fm/adchoices

In this solo episode of On Reflection, I share the 3 most powerful lessons I learned from my conversation with Spencer Matthews — from overcoming addiction to running ultra-marathons, building a business from scratch, and breaking free from the limits we place on ourselves.We dive into:Why your past doesn’t define your futureHow to stop believing the labels others give youThe truth about mental resilience and pushing past boundariesPlus, I share two journal prompts that will help you reflect on your own subconscious limitations — and how to start rewriting your story today.If you’ve ever felt stuck, judged, or boxed in by who you used to be… this episode is for you. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this eye-opening episode, I sit down with Spencer Matthews, who you might know from 'Made in Chelsea,' to explore his transformative journey from reality TV star battling addiction to becoming a successful entrepreneur and family man. Spencer shares his struggles with alcoholism and the pivotal moments that led him to turn his life around. We delve into the creation and growth of his multimillion-pound non-alcoholic spirits business, Clean Co, and discuss the extreme physical challenges he's embraced, including running multiple marathons and setting world records. Spencer also reflects on fatherhood and the influence of his family in shaping his relentless drive. This episode offers compelling insights and practical advice for anyone looking to overcome personal obstacles and achieve their goals. Don't miss this chance to learn from Spencer's incredible story of resilience and transformation!Give online therapy a try at Better Help and use the link www.betterhelp.com/millennialmindfor a discount to get you on your way to being your best self. This is a paid advertisement. Keep your data protected and use our exclusive Surfshark offer of 4 extra months by going to https://surfshark.com/millennialmind 00:00 Introduction and Overcoming Addiction00:05 Spencer's Early Life and Career00:50 Building Clean Co and Business Challenges01:17 Personal Transformation and Sobriety01:55 Deep Dive into Spencer's Mindset02:15 Welcome to Millennial Mind02:44 Spencer's Current Life and Reflections03:29 Struggles with Alcohol and Turning Points04:46 The Journey to Sobriety06:57 Life Lessons and Personal Growth09:56 Entrepreneurial Insights and Challenges31:15 Family Dynamics and Parenting37:39 The Challenges of Privilege in Business38:02 The Birth of a Business Idea39:07 The Non-Alcoholic Spirit Market41:02 From Reality TV to Business43:52 Raising Funds with Passion45:37 Lessons from Clean Co48:21 The Influence of Ursula Burns54:32 Pushing Physical Limits01:04:24 Empathy and Happiness01:08:44 Final Reflections and Lessons Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of Millennial Mind, I’m sharing my personal experience of solo traveling—how I ended up in India alone, what I learned, and why I believe traveling solo can be one of the most transformative experiences of your life. From dealing with judgment and navigating safety concerns to discovering self-confidence and the power of solitude, I break down everything you need to know about embracing time alone.If you've ever considered taking a solo trip (or hesitated because of fear or societal expectations), this episode is for you.Today's episode is sponsored by the Virtual Private Network (VPN) Surfshark, so you can protect your data. Go to https://surfshark.com/millennialmind for 4 extra months Let me know your thoughts in the comments—have you ever travelled alone? Would you? 👇📌 [00:00] Intro – Why I’m recording this episode at home📌 [01:10] Investing in a better setup & engaging more with my audience📌 [02:30] The unexpected reason I ended up traveling alone to India📌 [05:15] The judgment around solo travel – “Why are you going alone?”📌 [07:40] My first solo travel experience & how it shaped me📌 [10:20] The fear vs. excitement of being alone📌 [12:00] Talking to your parents about solo travel & safety concerns📌 [14:30] How to handle fear and build awareness instead of anxiety📌 [17:10] Common worries: "What if I get bored? What if I feel lonely?"📌 [19:20] How solo travel teaches self-reliance & confidence📌 [22:00] The freedom of doing whatever you want, whenever you want📌 [24:30] Overcoming the stigma of being alone & romanticizing solitude📌 [27:00] Why embracing solo moments makes you unstoppable📌 [29:20] Small ways to start experiencing solo time (before a big trip)📌 [31:15] Final thoughts – Why you should consider a solo trip📌 [33:00] Sneak peek of next week's episode Learn more about your ad choices. Visit megaphone.fm/adchoices