In this powerful episode of 'A Millennial Mind,' I sit down with Alex, host of the ADHD Chatter podcast, to explore the multifaceted world of ADHD. We dive deep into Alex's journey, from his childhood struggles with anxiety to founding successful platforms like LabBible and UniLad. Alex shares his personal experiences with ADHD, including the challenges of being misunderstood, masking emotions, and finding safe environments that foster creativity and productivity. We also discuss practical strategies for managing ADHD in relationships, at work, and within families. This episode is a must-watch for anyone looking to better understand ADHD, seek validation, and embrace their unique strengths. Don't forget to subscribe and like for more insightful discussions on mental health, personal growth, and extraordinary stories.00:00 Introduction: My ADHD Journey00:09 Understanding ADHD: Misunderstandings and Masks00:39 Navigating ADHD in Relationships and Parenting00:59 Podcast Introduction and Guest Introduction02:40 Alex's Personal ADHD Story06:41 Safe vs. Stuck Environments17:48 ADHD Traits vs. Diagnosis30:22 Managing ADHD in Relationships38:26 Parenting Children with ADHD53:03 Navigating Friendships with ADHD55:41 Dealing with ADHD in Conversations59:40 Understanding Safe vs. Stuck Environments01:10:43 Reflecting on ADHD and Self-Awareness01:22:20 Managing ADHD in Relationships01:38:13 Parenting Children with ADHD01:45:10 Understanding ADHD and Shame01:45:34 The Impact of Emotional Dysregulation01:47:08 Communicating with Loved Ones01:50:03 The Concept of Masking01:52:52 Navigating Friendships with ADHD01:59:33 Rejection Sensitive Dysphoria (RSD)02:01:44 Object Permanence and ADHD02:11:08 Self-Awareness and ADHD Management02:13:39 Concluding Thoughts and Reflections🔔 Subscribe for more discussions on mental health, personal growth, and healing! / @shivanipaupodcast KEEP IN TOUCH:🌍 My website - www.shivanipau.com📸 Instagram - / shivani.pau Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of my On Reflection series, I’m sharing the three most powerful insights I took away from my eye-opening conversation with Africa Brooke. Throughout the episode, I also share some reflective questions to help you apply these lessons to your own life. Let me know which insight resonated with you most! 00:00 Intro to the *On Reflection* Series 00:35 Lesson 1: Self-Protection & True Desires 05:13 Lesson 2: Listening to Your Body 08:07 Lesson 3: Overcoming People-Pleasing 11:48 Closing Thoughts & What’s Next Learn more about your ad choices. Visit megaphone.fm/adchoices

This week i sit down with my good friend and muse, Africa Brooke who is a recognised mindset consultant, for an eye-opening conversation about conformity, self-awareness, and authentic living. In this episode, we explore the psychology behind conforming, how to identify when you're conforming, and ways to break free from societal and personal expectations. Africa shares personal insights from her journey, including the importance of expressing one's true self and the complexities of handling difficult conversations. Together, we delve into the transformative power of self-reflection, the art of honest communication, and living unapologetically. This is an episode filled with powerful lessons and profound discussions that will challenge you to reflect on your own life and choices. 00:00 Understanding Conformity: Are You Aware Your Conforming?01:24 Introducing Africa Brooke: Mindset Consultant Extraordinaire04:50 Deep Dive: The Third Perspective08:40 Navigating Identity and Belonging15:44 Personal Revelations and Reflections28:06 The Power of Self-Awareness and Authenticity49:41 Understanding Somatic Experiences50:36 Calendar Exercise for Intentions51:08 Roleplay and People Pleasers52:33 Navigating Difficult Conversations55:35 The Art of Assertive Expression01:15:04 Balancing Solutions and Sympathy01:24:59 Behavioural Flexibility and Communication01:30:01 Final Reflections and Gratitude Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of my new reflection series, I share my top three lessons learned from an insightful podcast episode with  @jayshetty  00:00 Introduction to the Reflection Series00:33 The Importance of Summarizing Lessons01:32 Top Lesson 1: Transforming Jealousy into Inspiration05:46 Top Lesson 2: The Power of Experimentation08:15 Top Lesson 3: Are You Ready for What It Takes?12:01 Summary & New Guest Sneak PeakCamera kit: https://store.canon.co.uk/canon-eos-r50-mirrorless-camera-content-creator-kit-black/5811C037/ Learn more about your ad choices. Visit megaphone.fm/adchoices

In this powerful episode, I sit down with renowned author, speaker, and former monk, Jay Shetty, to explore the transformative power of purpose. Jay shares untold stories, wisdom and inspiration of how we can all live a more meaningful life. Jay shares wisdom from his latest book, offering actionable insights on how to build unshakable self-confidence, discover your deeper purpose, and live with clarity.We dive deep into practical strategies for overcoming self-doubt, embracing challenges, and creating lasting positive change in our lives. What we cover:00:00 Introduction and Purpose01:08 Introducing Jay Shetty04:09 Jay's Early Life and Influences06:16 The Monk Journey19:22 Transitioning from Monk to Mentor30:37 The Power of Useful Thoughts31:01 The Repetitive Nature of Negative Thoughts32:24 Transforming Negative Thoughts into Positive Actions33:26 The Journey of Self-Improvement37:56 Embracing New Challenges and Skills42:33 The Creative Journey Begins43:43 The Importance of Early Practice48:23 Overcoming Initial Criticism51:29 Navigating a Saturated Market54:29 The Five Steps to Success01:03:39 The Power of Labels01:04:21 Finding Your Purpose: The Early Days01:07:51 The Breakthrough: Viral Success01:10:59 Persistence Pays Off: Landing the Dream Job01:14:07 Mastering Transitions: Key to a Fulfilling Life01:28:57 Discovering Your True Purpose01:30:38 Embracing Ikigai and Reality01:31:21 Transforming Dark Days into Purpose01:34:24 Finding Belonging Over Fitting In01:39:30 Balancing Success and Service01:44:59 Overcoming Jealousy and Envy01:49:27 The Power of Purpose and Dedication01:54:46 Lessons from the Podcast01:57:35 Embracing Vulnerability and Imperfection01:58:25 Final Reflections and GratitudeWhether you’re looking to find your purpose, boost your self-esteem, or lead a more meaningful life, this episode is filled with valuable lessons you won’t want to miss!🔔 Subscribe for more discussions on mental health, personal growth, and healing! www.youtube.com/@UCBni3bPrKZOfoB8mYUjrydQ KEEP IN TOUCH:🌍 My website - www.shivanipau.com📸 Instagram - https://www.instagram.com/shivani.pau/💌 Get your 2025 Goal Setting Workshop ticket here - https://bit.ly/4eQke8W Learn more about your ad choices. Visit megaphone.fm/adchoices

💌 MY 2025 GOAL SETTING WORKSHOP IS HERE! Get your ticket here - https://bit.ly/4eQke8WIn this episode, I sit down with Dr Latilaa as we uncover the often-overlooked link between high-functioning anxiety and low self-worth. While high-functioning anxiety can make you appear confident, driven, and successful to the outside world, it often masks deep feelings of inadequacy and self-doubt.What we cover:00:00 Understanding and Recognising Anxiety00:16 High Functioning Anxiety and Guilt00:46 Overthinking and Catastrophizing01:33 The Art of Masking Emotions02:07 Parentification and Eldest Daughters03:17 Emotional Availability of Parents04:17 Regulating Guilt and Shame06:05 Role-Playing Parental Anxiety08:07 Cycle Breaking and Self-Worth13:31 Marriage and Inner Work16:25 Anxious and Avoidant Attachment Styles17:56 Managing Conflict in Relationships23:33 Expressing Emotions and Self-Awareness25:15 Hormonal Mood Swings25:45 Cultural Taboos Around Periods26:07 Breaking the Silence26:31 Menopause and Lack of Support26:44 The 'Just Get On With It' Mentality26:54 Speaking Up in the Workplace27:28 Holiday Anxiety and Family Dynamics28:19 Setting Boundaries During Holidays30:49 Role-Playing Family Scenarios33:49 Navigating In-Law Relationships37:20 Self-Awareness in Relationships43:39 Understanding High-Functioning Anxiety51:31 Final Thoughts and ReflectionsThis episode is a must-listen for anyone navigating these challenges or wanting to better understand the complexity of balancing external achievements with internal struggles.🔔 Subscribe for more discussions on mental health, personal growth, and healing! www.youtube.com/@UCBni3bPrKZOfoB8mYUjrydQ KEEP IN TOUCH:🌍 My website - www.shivanipau.com📸 Instagram - https://www.instagram.com/shivani.pau/💌 Get your 2025 Goal Setting Workshop ticket here - https://bit.ly/4eQke8W Learn more about your ad choices. Visit megaphone.fm/adchoices

Learn more about your ad choices. Visit megaphone.fm/adchoices

💌 MY 2025 GOAL SETTING WORKSHOP IS HERE! Get your ticket here - https://bit.ly/4eQke8WDivorce can be one of life's most challenging life changes and transitions, but you don’t have to face it alone. In this episode, I sit down with Nawal Houghton, a certified divorce coach, to share valuable insights and practical advice for anyone navigating the complexities of divorce.What we cover: 00:00 Introduction to Divorce Coaching00:10 Personal Journey: Discovering Narcissism00:34 Navigating a Toxic Marriage01:29 The Divorce Process and Challenges02:21 Starting a Divorce Coaching Business02:49 Emotional Support During Divorce03:42 Understanding Anti-Fragility05:39 Boundaries and Leaving a Toxic Relationship07:41 Legal Aspects of Divorce09:00 Changing Divorce Trends13:05 Cultural Perspectives on Divorce20:24 Identifying Narcissistic Traits25:01 Ethics and Challenges in Divorce Coaching29:31 Understanding the Emotional Impact of Parental Separation31:00 The Complexities of Parental Alienation32:25 Navigating Divorce with a Toxic Partner33:00 The Challenges of No-Fault Divorce33:31 Dealing with Different Types of Narcissists34:54 The Financial Strain of Divorce Litigation36:13 Court Process and Mediation38:05 False Allegations and Their Impact38:27 Financial Considerations in Divorce42:42 High Net Worth Divorces48:50 The Emotional Toll of Divorce51:01 Support for Underprivileged Individuals58:30 Overcoming the Fear of DivorceWhether you’re going through a divorce, considering one, or supporting someone who is, this conversation is filled with wisdom and actionable tips to help you move forward with confidence. Learn more about your ad choices. Visit megaphone.fm/adchoices

💌 MY ANNUAL GOAL SETTING WORKSHOP IS HERE! Get your ticket here - https://bit.ly/4eQke8WIn this episode, I’m diving deep into the world of co-parenting with Olivia Sullivan-Davis, who opens up about her journey of co-parenting after a breakup. We explore the realities of transitioning from partners to co-parents and how they have worked to create a positive environment for their child.Whether you're navigating communication with your co-parent, setting boundaries, or finding balance for your child’s well-being, this video is here to help.What we cover:00:00 Heartbreak and New Beginnings00:41 The Challenges of Co-Parenting00:59 Introducing Olivia: Influencer and Mother03:03 Transitioning to Full-Time Influencing03:55 The Reality of Co-Parenting05:35 Deciding to Leave: A Brave Choice08:33 Healing and Moving Forward11:04 Navigating Co-Parenting Dynamics21:15 The Importance of Self-Care22:39 Overcoming Self-Blame24:48 Navigating Parenting Dynamics25:07 Balancing Time and Flexibility26:15 The Importance of Clear Responsibilities26:32 Financial Decisions and Disagreements27:18 The Legal Side of Co-Parenting31:51 Introducing a New Partner34:17 Handling Parenting Roles and Responsibilities39:34 Trust and Communication in Co-Parenting44:23 Self-Care and Personal Growth46:04 Final Thoughts and AdviceWhether you're just starting out or looking for ways to improve your co-parenting journey, this episode is has so much in it that can help and support you.🔔 Subscribe for more discussions on mental health, personal growth, and healing! www.youtube.com/@UCBni3bPrKZOfoB8mYUjrydQ KEEP IN TOUCH:🌍 My website - www.shivanipau.com📸 Instagram - https://www.instagram.com/shivani.pau/💌 Get your 2025 Goal Setting Workshop ticket here - https://bit.ly/4eQke8W Learn more about your ad choices. Visit megaphone.fm/adchoices

In this solo episode of A Millennial Mind, I discuss the importance of security in relationships. Being secure is crucial for a healthy relationship, and I delve deep into how to trust your intuition, own your feelings, communicate openly with your partner, and create a safe emotional space. I'll share personal stories and practical tips on rebuilding self-confidence and letting go of past toxic relationships. This episode also touches on identifying red and green flags in relationships, and understanding the importance of healing and self-love. Tune in for insightful advice and strategies that can help you create more secure and fulfilling relationships.This episode is also sponsored by Hinge, the dating app designed to be deleted! As the year comes to a close, it’s the perfect time to reflect on the highs, the lessons, and everything in between — and set fresh intentions for the year ahead. Whether you’re setting personal goals or updating your Hinge prompts, this is the season for growth and authenticity. Hinge makes it easy to put your best self forward, with thoughtful prompts that help you showcase who you truly are and connect with people who genuinely align with your vibe. If you’ve been hesitant about dating or just need a fresh perspective, Hinge is the ultimate partner in helping you find meaningful connections. Take some time to reflect on the past year, refresh your Hinge profile here: https://hin.ge/AMillennialMind :)  #ad #HingePartner 00:00 Introduction and Podcast Overview00:25 Setting the Stage: Security in Relationships04:12 Trusting Yourself: The Foundation of Security06:50 Listening to and Owning Your Feelings10:32 Creating a Safe Emotional Space15:03 Healing and Self-Care19:32 Identifying Red and Green Flags24:44 Conclusion and Final ThoughtsI really enjoyed filming this episode so let me know what you think!! Learn more about your ad choices. Visit megaphone.fm/adchoices