Join me for an enlightening conversation with Dr. Federica Amati, a leading medical scientist and nutrition expert, to uncover the myths surrounding nutrition and understand the profound impact of diet on our overall health and fertility. In this episode, Dr. Amati discusses the biggest nutritional mistakes people make, effective ways to assess your health at home, and scientifically backed dietary changes to enhance longevity. We delve deep into the role of a healthy diet in relation to preconception and pregnancy and break down the often confusing advice around diet trends, supplements, and exercise. Dr. Amati also shares practical tips on building a nutritious diet and maintaining a healthy lifestyle despite the abundance of conflicting information online.00:00 Introduction to Health and Nutrition01:05 Debunking Common Health Myths02:52 Understanding What It Means to Be Healthy06:30 Simple Health Checks You Can Do at Home09:31 The Importance of Diet for Heart Health12:48 Supplements vs. Whole Foods21:03 Fertility and Preconception Health40:15 The Guilt Around Ultra-Processed Foods40:24 Eating Habits and Metabolism40:48 Mindful Eating and Cultural Differences42:28 Body Changes and Acceptance43:50 The Importance of Bone and Muscle Health45:10 Reframing Health and Fitness Goals46:38 The Role of Sleep in Health48:42 Diet and Energy Levels50:15 Chronotypes and Morning Routines57:53 Iron Deficiency and Nutrition01:01:31 Protein Intake and Health01:07:30 The New Five-A-Day for Better Health01:09:46 Creating a Healthy Home Environment01:11:01 Concluding Thoughts and Future Plans Learn more about your ad choices. Visit megaphone.fm/adchoices

In this solo episode of On Reflection, I share the 3 most powerful lessons I learned from my conversation with Spencer Matthews — from overcoming addiction to running ultra-marathons, building a business from scratch, and breaking free from the limits we place on ourselves.We dive into:Why your past doesn’t define your futureHow to stop believing the labels others give youThe truth about mental resilience and pushing past boundariesPlus, I share two journal prompts that will help you reflect on your own subconscious limitations — and how to start rewriting your story today.If you’ve ever felt stuck, judged, or boxed in by who you used to be… this episode is for you. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this eye-opening episode, I sit down with Spencer Matthews, who you might know from 'Made in Chelsea,' to explore his transformative journey from reality TV star battling addiction to becoming a successful entrepreneur and family man. Spencer shares his struggles with alcoholism and the pivotal moments that led him to turn his life around. We delve into the creation and growth of his multimillion-pound non-alcoholic spirits business, Clean Co, and discuss the extreme physical challenges he's embraced, including running multiple marathons and setting world records. Spencer also reflects on fatherhood and the influence of his family in shaping his relentless drive. This episode offers compelling insights and practical advice for anyone looking to overcome personal obstacles and achieve their goals. Don't miss this chance to learn from Spencer's incredible story of resilience and transformation!Give online therapy a try at Better Help and use the link www.betterhelp.com/millennialmindfor a discount to get you on your way to being your best self. This is a paid advertisement. Keep your data protected and use our exclusive Surfshark offer of 4 extra months by going to https://surfshark.com/millennialmind 00:00 Introduction and Overcoming Addiction00:05 Spencer's Early Life and Career00:50 Building Clean Co and Business Challenges01:17 Personal Transformation and Sobriety01:55 Deep Dive into Spencer's Mindset02:15 Welcome to Millennial Mind02:44 Spencer's Current Life and Reflections03:29 Struggles with Alcohol and Turning Points04:46 The Journey to Sobriety06:57 Life Lessons and Personal Growth09:56 Entrepreneurial Insights and Challenges31:15 Family Dynamics and Parenting37:39 The Challenges of Privilege in Business38:02 The Birth of a Business Idea39:07 The Non-Alcoholic Spirit Market41:02 From Reality TV to Business43:52 Raising Funds with Passion45:37 Lessons from Clean Co48:21 The Influence of Ursula Burns54:32 Pushing Physical Limits01:04:24 Empathy and Happiness01:08:44 Final Reflections and Lessons Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of Millennial Mind, I’m sharing my personal experience of solo traveling—how I ended up in India alone, what I learned, and why I believe traveling solo can be one of the most transformative experiences of your life. From dealing with judgment and navigating safety concerns to discovering self-confidence and the power of solitude, I break down everything you need to know about embracing time alone.If you've ever considered taking a solo trip (or hesitated because of fear or societal expectations), this episode is for you.Today's episode is sponsored by the Virtual Private Network (VPN) Surfshark, so you can protect your data. Go to https://surfshark.com/millennialmind for 4 extra months Let me know your thoughts in the comments—have you ever travelled alone? Would you? 👇📌 [00:00] Intro – Why I’m recording this episode at home📌 [01:10] Investing in a better setup & engaging more with my audience📌 [02:30] The unexpected reason I ended up traveling alone to India📌 [05:15] The judgment around solo travel – “Why are you going alone?”📌 [07:40] My first solo travel experience & how it shaped me📌 [10:20] The fear vs. excitement of being alone📌 [12:00] Talking to your parents about solo travel & safety concerns📌 [14:30] How to handle fear and build awareness instead of anxiety📌 [17:10] Common worries: "What if I get bored? What if I feel lonely?"📌 [19:20] How solo travel teaches self-reliance & confidence📌 [22:00] The freedom of doing whatever you want, whenever you want📌 [24:30] Overcoming the stigma of being alone & romanticizing solitude📌 [27:00] Why embracing solo moments makes you unstoppable📌 [29:20] Small ways to start experiencing solo time (before a big trip)📌 [31:15] Final thoughts – Why you should consider a solo trip📌 [33:00] Sneak peek of next week's episode Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, I delve into the intricate relationship between gut health and overall well-being with Dr. Megan Rossi, an award-winning gut health scientist and registered dietitian. We explore the significance of gut health, debunk common myths, discuss the role of plant-based diets, and uncover how gut health impacts mental health. Dr. Rossi also shares actionable insights on identifying gut issues like bloating and choosing the right probiotic and prebiotic foods. Whether you're curious about how gut health can impact your ability to conceive or nourish a fetus, the correlation between your gut health and mental health, or which diets Dr Megan recommends to heal your body, this conversation provides valuable information and practical steps for improving gut health.00:00 Introduction to Gut Health and Mental Health00:56 Meet Dr. Megan Rossi: Gut Health Expert02:17 Understanding Gut Health: The Basics02:34 The Importance of Gut Health06:20 Gut Health and Mental Health Connection10:13 Dietary Recommendations for Gut Health17:45 The Role of Omega-3 and Supplements18:37 Coffee and Gut Health: The Real Story23:13 Bloating: Causes and Solutions32:13 Understanding Bloating and Its Triggers33:15 The Importance of Fiber and How to Introduce It36:12 Probiotics vs. Prebiotics: What's the Difference?37:13 The Science Behind Probiotics and Their Specific Uses40:54 Smart Strains: Tailored Probiotics for Specific Needs45:57 Gut Health During Pregnancy and Early Childhood48:41 The Impact of Additives on Gut Health57:17 Choosing the Right Milk for Your Diet01:00:01 Final Thoughts on Gut Health and Diet🔔 Subscribe for more discussions on mental health, personal growth, and healing! / @shivanipaupodcast KEEP IN TOUCH:🌍 My website - www.shivanipau.com📸 Instagram - / shivani.pau Learn more about your ad choices. Visit megaphone.fm/adchoices

This week, I sit down with Paul McKenna, one of the world's leading experts on the mind, behaviour, and success psychology, to delve into the profound concept of Power Manifesting. Paul shares invaluable insights and techniques from his book 'Power Manifesting,' explaining the science behind how anyone can achieve their goals. We discuss key differences between regular manifesting and Power Manifesting, the importance of neurolinguistic programming, and actionable steps to help you overcome blockers and start creating the life you desire. Paul's expertise shines through as he guides me through several exercises and even hypnotises me multiple times, offering listeners practical ways to enhance their mindset and manifest success. Whether you're looking to break through feelings of being stuck, improve self-worth, or simply understand the mechanics of manifesting better, this episode is packed with wisdom and practical strategies. Special segments include discussions on NLP, overcoming self-doubt, and tapping into your subconscious to align your mind and body for ultimate success. Don't miss out on this uplifting, motivational, and potentially life-changing conversation!00:00 Introduction to Power Manifesting00:21 Understanding Neurolinguistic Programming00:30 The Root of Self-Worth Issues00:59 Science-Backed Methods for Success01:09 Meet Paul McKenna03:16 The Concept of Power Manifesting03:43 Four-Dimensional Manifesting Explained06:10 Goal Setting and Visualization Techniques07:57 Taking Action and Overcoming Inertia16:30 The Role of Energy and Resonance25:45 Practical Exercises for Manifesting41:06 Introduction to NLP and Its Applications42:31 Understanding Phobias and NLP Techniques44:41 Overcoming Self-Doubt with NLP46:33 Visualisation and Mental Fitness50:30 Manifesting Wealth and Success53:42 Breaking Down Goals into Achievable Steps56:36 The Power of Rich Thinking01:01:01 Transforming Mindsets with Psychosensory Techniques01:06:57 Enhancing Luck and Positive Energy01:14:03 Concluding Thoughts and Personal Stories🔔 Subscribe for more discussions on mental health, personal growth, and healing! / @shivanipaupodcast KEEP IN TOUCH:🌍 My website - www.shivanipau.com📸 Instagram - / shivani.pau Learn more about your ad choices. Visit megaphone.fm/adchoices

In this week's episode of On Reflection as we dive into the top three insights from my conversation with Maya Raichoora , a visualisation expert and author of the book 'Visualise.' Discover how visualisation can impact your recovery and daily life, and learn the differences between visualisation and manifestation. This episode also covers the importance of confidence as a skill built through repetition, with practical journal prompts to help you integrate these lessons into your life. 00:00 Introduction to On Reflection Series00:15 Guest Introduction: Maya Raichoora00:37 Lesson 1: Mind-Body Connection01:00 Personal Insights on Visualisation02:43 Journal Prompts for Mind-Body Connection03:47 Lesson 2: Visualisation vs. Manifestation04:46 Journal Prompts for Visualisation07:25 Lesson 3: Building Confidence09:49 Journal Prompts for Confidence11:07 Close Learn more about your ad choices. Visit megaphone.fm/adchoices

In this insightful episode of Millennial Mind, I sit down with Maya Raichoora, a visualisation coach who overcame a life-changing illness using the power of visualisation and now teaches others to do the same. Maya recounts her journey of being diagnosed with ulcerative colitis at the age of 16, and how she used visualisation to take her first steps towards recovery. We delve into the differences between visualisation and manifestation, with Maya explaining five distinct types of visualisation techniques. She shares how these methods can be applied as tools for mental fitness, confidence-building, and managing emotions, offering practical insights and exercises for achieving personal goals. Join us for an inspiring conversation that explores the transformative power of the mind.00:00 The Power of Confidence in Visualisation00:56 Introduction to Millennial Mind and Guest Maya Raichoora03:00 Maya's Journey with Visualisation04:16 Overcoming Illness Through Visualisation10:16 Building Confidence and Self-Belief26:08 Setting and Achieving Goals29:34 Types of Visualisation Techniques29:54 Understanding Outcome Visualisation30:42 Exploring Process Visualisation31:18 Creative Visualisation for Emotions and Pain31:38 The Power of Negative Visualisation32:28 Explorative Visualisation Techniques36:50 Visualisation vs. Manifestation39:11 Benefits of Visualisation46:35 Visualisation Exercises and Applications49:40 Conclusion and Final Thoughts🔔 Subscribe for more discussions on mental health, personal growth, and healing! / @shivanipaupodcast KEEP IN TOUCH:🌍 My website - www.shivanipau.com📸 Instagram - / shivani.pau Learn more about your ad choices. Visit megaphone.fm/adchoices

In this week's On Reflection series, we explore the three key lessons from the conversation with Sahil Bloom. First, we discuss finding purpose in any job, even if it doesn't directly align with your passion. Secondly, we explore the five types of wealth, particularly focusing on the value of time and how to make the most of it. Lastly, we reflect on recognising the blessings in things we once prayed for and how to appreciate them despite the challenges. Stay tuned for practical tips on visualisation and how to incorporate these insights into your daily life.00:00 Introduction and Request for Support00:30 Lesson 1: Connecting Your Job to Your Purpose03:16 Lesson 2: Wealth Beyond Money08:13 Lesson 3: Recognising Your Blessings12:52 Conclusion and Upcoming Episode TeaserLet me know your favourite part in the comments! Learn more about your ad choices. Visit megaphone.fm/adchoices

In this week's On Reflection series, we explore the three key lessons from the conversation with Sahil Bloom. First, we discuss finding purpose in any job, even if it doesn't directly align with your passion. Secondly, we explore the five types of wealth, particularly focusing on the value of time and how to make the most of it. Lastly, we reflect on recognising the blessings in things we once prayed for and how to appreciate them despite the challenges. Stay tuned for practical tips on visualisation and how to incorporate these insights into your daily life.00:00 Introduction and Request for Support00:30 Lesson 1: Connecting Your Job to Your Purpose03:16 Lesson 2: Wealth Beyond Money08:13 Lesson 3: Recognising Your Blessings12:52 Conclusion and Upcoming Episode TeaserLet me know your favourite part in the comments! Learn more about your ad choices. Visit megaphone.fm/adchoices