In this week's episode of On Reflection as we dive into the top three insights from my conversation with Maya Raichoora , a visualisation expert and author of the book 'Visualise.' Discover how visualisation can impact your recovery and daily life, and learn the differences between visualisation and manifestation. This episode also covers the importance of confidence as a skill built through repetition, with practical journal prompts to help you integrate these lessons into your life. 00:00 Introduction to On Reflection Series00:15 Guest Introduction: Maya Raichoora00:37 Lesson 1: Mind-Body Connection01:00 Personal Insights on Visualisation02:43 Journal Prompts for Mind-Body Connection03:47 Lesson 2: Visualisation vs. Manifestation04:46 Journal Prompts for Visualisation07:25 Lesson 3: Building Confidence09:49 Journal Prompts for Confidence11:07 Close Learn more about your ad choices. Visit megaphone.fm/adchoices

In this insightful episode of Millennial Mind, I sit down with Maya Raichoora, a visualisation coach who overcame a life-changing illness using the power of visualisation and now teaches others to do the same. Maya recounts her journey of being diagnosed with ulcerative colitis at the age of 16, and how she used visualisation to take her first steps towards recovery. We delve into the differences between visualisation and manifestation, with Maya explaining five distinct types of visualisation techniques. She shares how these methods can be applied as tools for mental fitness, confidence-building, and managing emotions, offering practical insights and exercises for achieving personal goals. Join us for an inspiring conversation that explores the transformative power of the mind.00:00 The Power of Confidence in Visualisation00:56 Introduction to Millennial Mind and Guest Maya Raichoora03:00 Maya's Journey with Visualisation04:16 Overcoming Illness Through Visualisation10:16 Building Confidence and Self-Belief26:08 Setting and Achieving Goals29:34 Types of Visualisation Techniques29:54 Understanding Outcome Visualisation30:42 Exploring Process Visualisation31:18 Creative Visualisation for Emotions and Pain31:38 The Power of Negative Visualisation32:28 Explorative Visualisation Techniques36:50 Visualisation vs. Manifestation39:11 Benefits of Visualisation46:35 Visualisation Exercises and Applications49:40 Conclusion and Final Thoughts🔔 Subscribe for more discussions on mental health, personal growth, and healing! / @shivanipaupodcast KEEP IN TOUCH:🌍 My website - www.shivanipau.com📸 Instagram - / shivani.pau Learn more about your ad choices. Visit megaphone.fm/adchoices

In this week's On Reflection series, we explore the three key lessons from the conversation with Sahil Bloom. First, we discuss finding purpose in any job, even if it doesn't directly align with your passion. Secondly, we explore the five types of wealth, particularly focusing on the value of time and how to make the most of it. Lastly, we reflect on recognising the blessings in things we once prayed for and how to appreciate them despite the challenges. Stay tuned for practical tips on visualisation and how to incorporate these insights into your daily life.00:00 Introduction and Request for Support00:30 Lesson 1: Connecting Your Job to Your Purpose03:16 Lesson 2: Wealth Beyond Money08:13 Lesson 3: Recognising Your Blessings12:52 Conclusion and Upcoming Episode TeaserLet me know your favourite part in the comments! Learn more about your ad choices. Visit megaphone.fm/adchoices

In this week's On Reflection series, we explore the three key lessons from the conversation with Sahil Bloom. First, we discuss finding purpose in any job, even if it doesn't directly align with your passion. Secondly, we explore the five types of wealth, particularly focusing on the value of time and how to make the most of it. Lastly, we reflect on recognising the blessings in things we once prayed for and how to appreciate them despite the challenges. Stay tuned for practical tips on visualisation and how to incorporate these insights into your daily life.00:00 Introduction and Request for Support00:30 Lesson 1: Connecting Your Job to Your Purpose03:16 Lesson 2: Wealth Beyond Money08:13 Lesson 3: Recognising Your Blessings12:52 Conclusion and Upcoming Episode TeaserLet me know your favourite part in the comments! Learn more about your ad choices. Visit megaphone.fm/adchoices

In this insightful episode of 'A Millennial Mind,' I sit down with Sahil Bloom, an entrepreneur, writer, and investor, to discuss the nuanced concept of wealth beyond money. We delve into the importance of time, social, mental, and physical wealth alongside financial wealth. Sahil shares personal stories and actionable wisdom from his latest book, 'The Five Types of Wealth,' emphasising how to live a fulfilling and impactful life. We explore themes like purpose discovery, balancing professional and personal life, and the importance of creating space and time awareness. Don't miss Sahil's transformative insights and practical strategies for building a comprehensively wealthy life.03:36 The Five Types of Wealth09:25 Finding Purpose Beyond Work13:28 The Real Cost of Success21:06 Redefining Time Wealth24:45 Balancing Professional and Personal Ambitions27:40 The Importance of Seasons in Life30:42 Becoming a Time Billionaire33:37 Managing Energy and Relationships39:15 Mental Wealth and Creating Space44:17 The Quest for Enough🔔 Subscribe for more discussions on mental health, personal growth, and healing! / @shivanipaupodcast KEEP IN TOUCH:🌍 My website - www.shivanipau.com📸 Instagram - / shivani.pau 💌 Get your 2025 Goal Setting Workshop ticket here - https://bit.ly/4eQke8W Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome to another episode of 'On Reflection' where I break down the top three lessons from last week’s podcast. This week, we dive into the insights from my interview with Kirat, the focal point of the popular Netflix documentary 'Sweet Bobby.' We'll explore critical takeaways about judgment and context, the significance of public apologies, and the challenging yet liberating act of letting go. I've also included journal prompts for you to reflect on these lessons in your own life. If you enjoyed this episode, please like, follow, and subscribe! 00:00 Introduction 00:38 Interview with Kirat from Sweet Bobby01:20 Addressing Victim Shaming02:27 Lesson 1: Judging Without Full Context06:14 Lesson 2: The Importance of a Public Apology10:14 Lesson 3: Letting Go of the Why13:46 Conclusion and Upcoming Episodes Learn more about your ad choices. Visit megaphone.fm/adchoices

In this gripping episode of Millennial Mind, I sit down with Kirat Assi to delve into her harrowing experience of being catfished for almost nine years by her own cousin, as documented in the Netflix series 'Sweet Bobby'. Kirat recounts the emotional and psychological impact of the deception, the role of family dynamics, and the challenges she faced in seeking justice. This conversation also explores themes of coercive control, the importance of having a support system, and the healing journey post-trauma. We highlight the complexities of recognising manipulative behaviours and the societal pressures that can exacerbate such situations. An essential watch for anyone looking to understand the nuances of online abuse and the resilience required to overcome it.02:12 Kirat's Story: The Netflix and Podcast Experience03:37 The Complexity of the Catfishing Scheme06:55 The Evolution of Online Relationships09:59 The Emotional Manipulation Tactics13:52 The Elaborate Web of Deceit21:29 The Turning Point: Bobby's Marriage and Aftermath35:29 Family Struggles and Support35:45 Navigating Relationships and Traditions36:15 From Friendship to Romance38:25 Balancing Work and Personal Life42:43 Witness Protection and Complications47:07 Emotional Turmoil and Relationship Dynamics01:05:07 Marriage Expectations and Cultural Pressures01:08:05 Balancing Tradition and Modernity01:09:20 The Catfishing Revelation01:10:46 Unraveling the Deception01:12:42 The Emotional and Legal Aftermath01:14:32 Seeking Justice and Accountability01:16:06 The Impact of Sharing the Story01:18:47 Healing and Moving Forward01:41:40 Advice for Others and Final Thoughts🔔 Subscribe for more discussions on mental health, personal growth, and healing! / @shivanipaupodcast KEEP IN TOUCH:🌍 My website - www.shivanipau.com📸 Instagram - / shivani.pau Learn more about your ad choices. Visit megaphone.fm/adchoices

In this week's On Reflection episode, I highlight the top three lessons from my recent podcast with Alex, an ADHD expert who has interviewed over 150 guests on his podcast 'ADHD Chatter.' Discover the importance of a safe and supportive environment, learn to distinguish between ADHD traits and human traits, and find out how to communicate effectively with friends or partners who have ADHD. Plus, I provide journal prompts to help you dive deeper into these topics too :)00:00 Introduction to On Reflection Series00:41 Lesson 1: Creating a Safe and Supportive Environment03:38 Lesson 2: Distinguishing ADHD Traits from Human Traits06:48 Lesson 3: Communicating with Loved Ones with ADHD12:17 Conclusion and Upcoming Episode Teaser Learn more about your ad choices. Visit megaphone.fm/adchoices

In this powerful episode of 'A Millennial Mind,' I sit down with Alex, host of the ADHD Chatter podcast, to explore the multifaceted world of ADHD. We dive deep into Alex's journey, from his childhood struggles with anxiety to founding successful platforms like LabBible and UniLad. Alex shares his personal experiences with ADHD, including the challenges of being misunderstood, masking emotions, and finding safe environments that foster creativity and productivity. We also discuss practical strategies for managing ADHD in relationships, at work, and within families. This episode is a must-watch for anyone looking to better understand ADHD, seek validation, and embrace their unique strengths. Don't forget to subscribe and like for more insightful discussions on mental health, personal growth, and extraordinary stories.00:00 Introduction: My ADHD Journey00:09 Understanding ADHD: Misunderstandings and Masks00:39 Navigating ADHD in Relationships and Parenting00:59 Podcast Introduction and Guest Introduction02:40 Alex's Personal ADHD Story06:41 Safe vs. Stuck Environments17:48 ADHD Traits vs. Diagnosis30:22 Managing ADHD in Relationships38:26 Parenting Children with ADHD53:03 Navigating Friendships with ADHD55:41 Dealing with ADHD in Conversations59:40 Understanding Safe vs. Stuck Environments01:10:43 Reflecting on ADHD and Self-Awareness01:22:20 Managing ADHD in Relationships01:38:13 Parenting Children with ADHD01:45:10 Understanding ADHD and Shame01:45:34 The Impact of Emotional Dysregulation01:47:08 Communicating with Loved Ones01:50:03 The Concept of Masking01:52:52 Navigating Friendships with ADHD01:59:33 Rejection Sensitive Dysphoria (RSD)02:01:44 Object Permanence and ADHD02:11:08 Self-Awareness and ADHD Management02:13:39 Concluding Thoughts and Reflections🔔 Subscribe for more discussions on mental health, personal growth, and healing! / @shivanipaupodcast KEEP IN TOUCH:🌍 My website - www.shivanipau.com📸 Instagram - / shivani.pau Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of my On Reflection series, I’m sharing the three most powerful insights I took away from my eye-opening conversation with Africa Brooke. Throughout the episode, I also share some reflective questions to help you apply these lessons to your own life. Let me know which insight resonated with you most! 00:00 Intro to the *On Reflection* Series 00:35 Lesson 1: Self-Protection & True Desires 05:13 Lesson 2: Listening to Your Body 08:07 Lesson 3: Overcoming People-Pleasing 11:48 Closing Thoughts & What’s Next Learn more about your ad choices. Visit megaphone.fm/adchoices