

A Millennial Mind
Shivani Pau
A Millennial Mind is a podcast about perspective, because when you understand someone’s mind, you understand their world. But we all live with limited data. Our beliefs, experiences, and knowledge are just a few dots. And if you don’t collect enough dots, you can’t connect them and you can’t grow.That’s why this podcast exists: to gather those dots.Each episode, I invite experts, thought leaders, and change makers to challenge how I think, on everything from mental health, hormones, and habits to relationships, identity, and success. We bust myths, reframe narratives, and explore what it really takes to shift your mindset. Because when you change your mind, you change your thoughts.And when you change your thoughts, you change your life. So if you’re ready to think differently, welcome to the reimagined A Millennial Mind.Hit subscribe and let’s start connecting the dots together.
Episodes
Mentioned books

Jul 25, 2025 • 15min
Nicola Adams: Redefining Beauty Standards & Building Self-Worth | AMM Minutes
💖 Watch The Full Episode Here: https://youtu.be/g9SJ8e8YRHs 💖
Join me and the incredible Nicola Adams in this segment from this week's full episode in partnership with Dove's Self-Esteem project, where we discuss how we can move beyond complimenting each other solely based on appearances.
In this insightful conversation, we talk about the significance of valuing inner qualities and shared experiences over looks, societal conditioning, and the power of authentic connections. Nicola opens up about her journey of unlearning traditional beauty standards and embracing her true self.
We also introduce practical exercises, like the Dove Body Confidence Journal, to help you reflect on self-talk and build meaningful relationships. Tune in to learn how to celebrate strength, bravery, and individuality in yourself and others. Don't miss this enlightening discussion!
00:00 Introduction: Moving Beyond Looks
00:15 Shifting the Conversation
00:50 Breaking Stereotypes
01:43 Focusing on Inner Qualities
02:51 Self-Reflection and Growth
06:37 Redefining Confidence
10:44 Embracing Authenticity
🔔 Subscribe for more discussions on mental health, personal growth, and healing! / @shivanipaupodcast
✨ Connect with Millennial Mind ✨
Podcast Instagram: https://www.instagram.com/amillennialmind
Shivani Pau Instagram: https://www.instagram.com/shivani.pau
Subscribe on YouTube: https://www.youtube.com/channel/shivanipaupodcast
Performance Planner: https://my-performance-planner.myshopify.com/
Let Me Change Your Mind 🧠 Learn more about your ad choices. Visit megaphone.fm/adchoices

Jul 22, 2025 • 52min
How to Build Authentic Confidence: Why Appearance Isn’t Everything with Nicola Adams
AD | In this powerful episode of Millennial Mind, we sit down with boxing icon Nicola Adams to explore the impact of toxic beauty ideals, body talk and the journey to self-confidence. From breaking barriers in a male-dominated sport to pushing back against the narrow standards of the Y2K era, Nicola shares how she embraced authenticity over appearance.We also cover the concept of "Body Talk" the everyday comments, whether well-meaning or critical, that reinforce narrow beauty standards and shape how we see ourselves. Nicola opens up about how these messages have affected her and how we can all work to change the conversation. Together, we explore how shifting our focus from appearance to effort, energy, and personal strength can alter the way we perceive ourselves and others.This episode is presented in partnership with Dove and their Self-Esteem Project, which offers science-backed tools to help improve body image and build lasting confidence.Join us in this inspiring discussion about confidence, self-worth, and the small shifts that can lead to big changes.If you want more support, Dove has created a journal full of body confidence exercises. You can find it at dove.com/why2k 00:00 Introduction to the Competitive World of Sports
00:27 Media Influence on Beauty Standards
01:08 Partnering with Dove for Change
02:47 Exploring the Y2K Era
03:34 Challenges of Conforming to Beauty Ideals
05:05 Breaking Stereotypes in Sports
09:11 Navigating Female Friendships and Cliques
14:53 Impact of Body Talk and Social Media
21:52 Shifting the Narrative on Appearance
23:13 Interactive Exercise for Listeners
23:22 Reflecting on Appearance-Based Comments
25:28 Impact of Positive Non-Appearance Compliments
29:43 Shifting Conversations to Values
37:32 Redefining Confidence and Body Image
45:22 Concluding Thoughts and Encouragement
🔔 Subscribe for more discussions on mental health, personal growth, and healing! / @shivanipaupodcast
✨ Connect with Millennial Mind ✨
Podcast Instagram: https://www.instagram.com/amillennialmind
Shivani Pau Instagram: https://www.instagram.com/shivani.pau
Subscribe on YouTube: https://www.youtube.com/channel/shivanipaupodcast
Performance Planner: https://my-performance-planner.myshopify.com/
Let Me Change Your Mind 🧠 Learn more about your ad choices. Visit megaphone.fm/adchoices

Jul 18, 2025 • 16min
Processed Meats and Alcohol Are More Dangerous Than You Think: Rhiannon Lambert | AMM Minutes
WATCH THE FULL EPISODE HERE: https://youtu.be/uZQrbb0i4Bc
Join us in this insightful segment from a larger conversation featuring nutrition expert Rhiannon Lambert.
In this section, we delve into the alarming truths about processed meats and their severe impact on health, especially focusing on their classification as class one carcinogens. We discuss the rise in bowel cancer rates and the life expectancy concerns due to food choices.
Rhiannon also sheds light on the misleading health claims of ultra-processed foods, the impact of alcohol on cancer risk, and the criticality of fiber in our diets. Tune in for a comprehensive look at how our everyday food choices can have significant long-term health impacts.
00:00 The Fear of Processed Foods and Cancer
00:14 The Dangers of Red and Processed Meats
01:37 Celebratory Foods and Their Health Impacts
02:01 Choosing Healthier Alternatives
04:13 Alcohol and Its Carcinogenic Effects
05:06 The Confusion Around Health Studies
06:25 The Role of Sun Exposure and Vitamin D
08:47 The Consequences of Cutting Out Ultra Processed Foods
11:55 The Importance of Fiber in Our Diet
🔔 Subscribe for more discussions on mental health, personal growth, and healing! / @shivanipaupodcast
✨ Connect with Millennial Mind ✨
Podcast Instagram: https://www.instagram.com/amillennialmind
Shivani Pau Instagram: https://www.instagram.com/shivani.pau
Subscribe on YouTube: https://www.youtube.com/channel/shivanipaupodcast
Performance Planner: https://my-performance-planner.myshopify.com/
Let Me Change Your Mind 🧠 Learn more about your ad choices. Visit megaphone.fm/adchoices

Jul 15, 2025 • 1h 10min
What Ultra-Processed Foods Are REALLY Doing To Our Health: Nutritionist Rhiannon Lambert
Join me on 'A Millennial Mind' Podcast in this fascinating episode featuring Rhiannon Lambert, a renowned registered nutritionist and bestselling author. We unravel the complexities and hidden truths of ultra-processed foods, challenging many common beliefs about diet and health.
If you think avoiding every packet on the supermarket shelf makes you healthier, think again. Rhiannon brings to l the nuanced reality of UPFs, revealing that not all processed foods are inherently bad and how they fit into a balanced diet. Discover why obsessing over perfect eating can do more harm than good and how small, informed changes can improve your overall well-being. This episode will make you rethink everything you thought you knew about food.
So tell me, did we change your mind? ✨ Let me know in the comments!
00:00 Introduction to the Processed Foods Debate
00:39 Welcome to Millennial Mind
02:40 Defining Processed Foods
05:39 The Impact of Ultra-Processed Foods
07:00 Daily Diets and Ultra-Processed Foods
10:47 Health Anxiety and Food Choices
11:37 The Role of the Food Industry
19:59 Nutrition Education and Personal Responsibility
22:36 Raw Milk and Other Controversial Foods
30:18 Processed Meats and Health Risks
34:18 Balancing Personal and Family Nutrition
34:33 Alcohol and Cancer Risks
35:25 Debunking Health Myths
36:45 Sun Exposure and Vitamin D
39:06 Ultra-Processed Foods and Health
46:04 Fertility and Nutrition
50:09 Food Shaming and Psychological Impact
57:02 Practical Dietary Changes
01:02:00 Concluding Thoughts on Nutrition
🔔 Subscribe for more discussions on mental health, personal growth, and healing! / @shivanipaupodcast
✨ Connect with Millennial Mind ✨
Podcast Instagram: https://www.instagram.com/amillennialmind
Shivani Pau Instagram: https://www.instagram.com/shivani.pau
Subscribe on YouTube: https://www.youtube.com/channel/shivanipaupodcast
Performance Planner: https://my-performance-planner.myshopify.com/
Let Me Change Your Mind 🧠 Learn more about your ad choices. Visit megaphone.fm/adchoices

Jul 8, 2025 • 1h 30min
"Seed Oils Are NOT Bad For You!" Scientist Sarah Berry's REAL Truth About Healthy Diets
If you've ever felt overwhelmed by conflicting food advice, this episode is for you! Join me as I dive into the world of nutrition with Dr. Sarah Berry, a Zoe nutritionist and leading expert in personalised metabolism and nutrition science.
In this episode, we debunk common food myths - from the controversies surrounding seed oils and carbs to the new wellness trends taking the internet by storm. Dr. Berry explains why nutrition is not a one-size-fits-all approach and offers practical tips to improve your health through small dietary shifts. Plus, we discuss how misconceptions about food can lead to stress and anxiety. Tune in to get clarity on healthy eating and walk away with actionable advice to transform your diet and well-being. Don't forget to like, follow, and subscribe for more insightful episodes!
So tell me in the comments, did we change your mind? 🧠
00:00 Introduction and Controversy Around Seed Oils
00:53 Debunking Food Myths with Dr. Sarah Barry
05:03 The Role of Seed Oils in Our Diet
06:10 Understanding the Impact of Food Processing
09:58 The Debate on Plant-Based Milks
24:56 The Keto Diet and Carbohydrates
43:15 Sourdough and Gut Health
43:30 Choosing the Right Bread
44:45 Freezing Bread for Health Benefits
48:30 Raw Milk Debate
49:44 Wellness Trends and Influencers
51:51 Bloating and Diet Solutions
53:37 The Role of Dieticians
57:30 Menopause and Supplements
01:03:02 Seed Oils: Myths and Facts
01:16:47 Wellness Fads: Take or Pass?
01:23:32 Simple Dietary Tips for Better Health
01:25:12 Conclusion and Final Thoughts
🔔 Subscribe for more discussions on mental health, personal growth, and healing! / @shivanipaupodcast
✨ Connect with Millennial Mind ✨
Podcast Instagram: https://www.instagram.com/amillennialmind
Shivani Pau Instagram: https://www.instagram.com/shivani.pau
Subscribe on YouTube: https://www.youtube.com/channel/shivanipaupodcast
Performance Planner: https://my-performance-planner.myshopify.com/
Let Me Change Your Mind 🧠 Learn more about your ad choices. Visit megaphone.fm/adchoices

Jul 4, 2025 • 14min
How I Changed My Anxious Attachment To Secure (& You Can Too!) | AMM Minutes
How to Shift from Anxious to Secure Attachment | Annie Zimmerman
In this insightful segment from our latest podcast episode, I chat with Annie Zimmerman about the challenges of anxious attachment and the journey to developing a secure attachment style.
We dive deep into personal growth, the impact of nurturing relationships, and practical steps for overcoming anxiety in dating. Annie shares both therapeutic insights and personal experiences, emphasising the transformative power of relational therapy and self-reflection.
Join us for a conversation that explores love, self-worth, and the path to emotional security using my own personal experience with shifting attachment types from anxious, to avoidant and now to secure.
If I can do it, so can you. 💗
00:00 Understanding Anxiety and Fixed Narratives
00:53 Challenging Negative Self-Talk
02:40 The Power of Unconditional Love
03:33 Secure Attachment and Feeling Safe
04:21 Traveling Alone and Secure Attachment
06:07 Changing Attachment Styles Through Therapy
07:21 Practical Steps to Overcome Dating Anxiety
09:18 Recognizing Safe Relationships
11:08 Building Self-Worth and Attracting Secure Partners
11:49 Facing the Fear of Abandonment
🔔 Subscribe for more discussions on mental health, personal growth, and healing! / @shivanipaupodcast
✨ Connect with Millennial Mind ✨
Podcast Instagram: https://www.instagram.com/amillennialmind
Shivani Pau Instagram: https://www.instagram.com/shivani.pau
Subscribe on YouTube: https://www.youtube.com/channel/shivanipaupodcast
Performance Planner: https://my-performance-planner.myshopify.com/
Let Me Change Your Mind 🧠 Learn more about your ad choices. Visit megaphone.fm/adchoices

Jul 1, 2025 • 1h 4min
Heal Your Attachment Style To Stop SABOTAGING Your Relationships! Psych Expert Annie Zimmerman
In this episode of Millennial Mind, I sit down with Dr. Annie Zimmerman, a renowned psychoanalytic psychotherapist and author of 'Your Pocket Therapist.'
We dive deep into the world of attachment styles, discussing whether we're born with them or if they can be changed. Dr. Zimmerman explains the different types of attachment styles - secure, anxious, avoidant, and disorganised, and how each one forms based on early childhood experiences. We explore practical steps for changing your attachment style, the challenges of maintaining healthy relationships, and even the complexities of attachment in friendships and with parents.
This episode is a must-watch for anyone looking to break free from negative patterns and gain a deeper understanding of their relationship dynamics.
00:00 Introduction to Attachment Styles
00:42 Welcome to Millennial Mind
02:30 Understanding Secure Attachment
03:05 Exploring Anxious Attachment
05:32 The Avoidant Attachment Explained
08:38 Disorganised Attachment: A Complex Mix
12:20 Impact of Parenting on Attachment
16:02 Personal Reflections on Attachment Styles
18:16 Navigating Relationships with Different Attachment Styles
28:56 The Role of Secure Base in Relationships
31:02 Overcoming Anxious Attachment in Dating
31:28 The Role of Therapy in Secure Attachment
32:39 Exposure Therapy for Dating Anxiety
33:25 Understanding and Addressing Childhood Triggers
34:00 Trusting Your Intuition in Relationships
37:05 The Fear of Being Alone and Toxic Relationships
39:04 Repetition Compulsion and Childhood Wounds
40:35 The Pressure to Marry and Relationship Timelines
41:35 Attachment Styles in Friendships
44:23 Communicating in Friendships
47:53 Changing Attachment Styles with Parents
51:20 Grieving Unmet Needs and Building Resilience
53:09 The Journey to Secure Attachment
58:06 Embracing Growth After Breakups59:48 Final Thoughts on Attachment Styles
🔔 Subscribe for more discussions on mental health, personal growth, and healing! / @shivanipaupodcast
✨ Connect with Millennial Mind ✨
Podcast Instagram: https://www.instagram.com/amillennialmind
Shivani Pau Instagram: https://www.instagram.com/shivani.pau
Subscribe on YouTube: https://www.youtube.com/channel/shivanipaupodcast
Performance Planner: https://my-performance-planner.myshopify.com/
Let Me Change Your Mind 🧠 Learn more about your ad choices. Visit megaphone.fm/adchoices

Jun 27, 2025 • 21min
How The Power Of Your Thoughts Will Shape Your REALITY With Poppy Delbridge | AMM Minutes
✨ FIND THE FULL EPISODE HERE: https://youtu.be/Cz403KKCv24 ✨
In this segment from this week's episode, I had the pleasure of speaking with Poppy Delbridge about how our mind can either be a wand or a weapon. We dive deep into the concepts of frequency, thoughts, and emotions, and how they shape our reality.
Poppy explains the importance of shifting from low to high frequency, the impact of our nervous system, and the power of techniques like EFT tapping for rapid transformation. We also explore goal setting, visualisation, and how to align your body and mind to manifest your dreams more effectively.
Don't miss this insightful conversation with Poppy Delbridge! 💗
00:00 Introduction: The Power of the Mind
00:08 Understanding Thoughts and Feelings
01:09 Interrupting Negative Patterns
02:22 High Frequency vs. Low Frequency
05:08 Shifting from Low to High Frequency
07:50 The Role of Visualisation in Goal Setting
10:19 Manifestation and Belief Systems
12:56 Practical Tapping Exercise
18:10 Conclusion: Taking Action Towards Goals
🔔 Subscribe for more discussions on mental health, personal growth, and healing! / @shivanipaupodcast
✨ Connect with Millennial Mind ✨
Podcast Instagram: https://www.instagram.com/amillennialmind
Shivani Pau Instagram: https://www.instagram.com/shivani.pau
Subscribe on YouTube: https://www.youtube.com/channel/shivanipaupodcast
Performance Planner: https://my-performance-planner.myshopify.com/
Let Me Change Your Mind 🧠 Learn more about your ad choices. Visit megaphone.fm/adchoices

Jun 24, 2025 • 59min
Make Your Manifestations STRONGER With EFT Tapping | Energy & Mindset Expert Poppy Delbridge
Hey everyone, and welcome back to Millennial Mind! In this insightful episode, I sit down with Poppy Delbridge, a renowned energy expert and founder of Rapid Tapping.
Poppy shares her personal journey of discovering EFT (Emotional Freedom Technique, also known as tapping) during a difficult time in her life, explaining how this transformative technique combines neuroscience and energy psychology to create rapid change.
We delve into the misconceptions, science, and practical applications of tapping, including how it can enhance goal setting, boost confidence, and rewire limiting beliefs. If you've ever been sceptical about tapping or are looking for new strategies to achieve your goals faster, this episode is a must-watch.
Don't forget to hit follow, leave a review, and share this episode with someone who needs to hear it today. Together, let's challenge outdated beliefs and invite powerful new perspectives.
Enjoy!
00:00 Introduction and Personal Story
00:46 Welcome to Millennial Mind
02:08 Discovering Tapping
04:32 Understanding Tapping and Its Benefits
08:53 Science Behind Tapping
18:00 Practical Tapping Exercise
30:17 Early Career Success and Transition
30:42 The Importance of the Body and Nervous System
32:03 Quantum Physics and Belief
33:56 Manifestation Techniques
41:35 Overcoming Limiting Beliefs
43:53 The Universe and Self-Belief
47:17 Making It Happen: Career Transition
53:46 Mindset and Success
🔔 Subscribe for more discussions on mental health, personal growth, and healing! / @shivanipaupodcast
✨ Connect with Millennial Mind ✨
Podcast Instagram: https://www.instagram.com/amillennialmind
Shivani Pau Instagram: https://www.instagram.com/shivani.pau
Subscribe on YouTube: https://www.youtube.com/channel/shivanipaupodcast
Performance Planner: https://my-performance-planner.myshopify.com/
Let Me Change Your Mind 🧠 Learn more about your ad choices. Visit megaphone.fm/adchoices

Jun 20, 2025 • 16min
Stop PUNISHING Your Body To Lose Weight! Yalda Alaoui | AMM Minutes
✨ FIND THE FULL EPISODE HERE: https://youtu.be/cl0ItUteiAM ✨
If you're struggling with obsessive weight loss and food noise - please listen to this powerful segment from this week's podcast featuring Yalda Alaoui from Eat Burns Sleep 🤍
We delve into the complexities of counting calories for weight loss and its impact on metabolism. Yalda shares personal experiences and client success stories, highlighting the importance of balanced nutrition and flexibility over rigid dieting. We discuss the connection between gut health and mental well-being, debunk common myths about diet and weight loss, and explore sustainable methods for achieving health goals without compromising the joy of eating. Join us for practical tips and holistic approaches to health, longevity, and a happier life.
00:00 Introduction: Are Calories the Best Way to Improve Health?
00:52 Personal Experience with Calorie Restriction
02:26 Client Success Stories: Transforming Health with Lifestyle Changes
02:35 The Impact of Diet on Mental Health
05:35 Flexible Eating: Enjoying Food Without Obsession
07:23 The Eat, Burn, Sleep Method Explained
09:51 Changing Perspectives on Body Image and Health
14:21 Conclusion: Gratitude for a Healthy Body
🔔 Subscribe for more discussions on mental health, personal growth, and healing! / @shivanipaupodcast
✨ Connect with Millennial Mind ✨
Podcast Instagram: https://www.instagram.com/amillennialmind
Shivani Pau Instagram: https://www.instagram.com/shivani.pau
Subscribe on YouTube: https://www.youtube.com/channel/shivanipaupodcast
Performance Planner: https://my-performance-planner.myshopify.com/
Let Me Change Your Mind 🧠 Learn more about your ad choices. Visit megaphone.fm/adchoices