A Millennial Mind

I’ve always thought that romantic heartbreak was the ultimate pain, but this conversation? It challenged everything I believed about the grief of losing a friend… I sat down with the phenomenal Michelle Elman - five-time bestselling author, life coach and the renowned ‘Queen of Boundaries’ - to debate the ideas in her powerful new book, "Bad Friend". We get into why society seems to place friendship at the bottom of the hierarchy of grief and I challenge her on whether losing a friend can truly hurt more than a romantic split. If you’ve ever felt the sting of a friendship ending, questioned your own role in your relationships or felt lonely even when surrounded by people, this episode is for you. We don't shy away from the uncomfortable questions and I share some of my own vulnerabilities and blind spots. This is a journey into the pain we rarely give ourselves permission to feel. So, ready to change your mind? Find Michelle Elman: Book "Bad Friend": https://www.amazon.co.uk/Bad-Friend-Friendship-Breakups-Hurt/dp/1408749459 Instagram: https://www.instagram.com/michelleelman ✨ Connect with Millennial Mind ✨ Podcast Instagram: https://www.instagram.com/amillennialmind Shivani Pau Instagram: https://www.instagram.com/shivani.pau Subscribe on YouTube: https://www.youtube.com/channel/shivanipaupodcast Performance Planner: https://my-performance-planner.myshopify.com/ Chapters:  00:00:00 Introduction Trailer 00:03:14 Society’s Hierarchy of Grief: Is It Wrong?  00:04:32 I’ve Never Wanted a “Best Friend”  00:06:17 Why Am I A Bad Texter? 00:08:19 Do Your Parents' Friendships Secretly Control Yours?  00:13:38 The Energy of Friendship 00:18:25 Staying In A Friendship You've Outgrown  00:20:06 Should Friendships Be Transactional?  00:22:50 Is It My Fault If My Friend Is Upset?  00:27:07 Are We Only There for the Lows?  00:30:06 Making Friends As An Adult: Why Is It So Hard?  00:32:08 The Shame of Being Alone 00:41:40 Taking Accountability For Failed Friendships  00:49:29 The Truth About Bridesmaids & Hen Parties  01:04:18 "Forever Friends": Do They Actually Exist Anymore?  01:05:50 The Boyfriend Usually Wins... Is That Wrong?  01:14:00 Should You Block Your Ex-Friends?  01:29:50 Have I Changed My Mind? Learn more about your ad choices. Visit megaphone.fm/adchoices

My journey with A Millennial Mind has always been about questioning what we think we know, and this conversation? It might just change everything you’ve been told about your monthly cycle… I sat down with the brilliant Dr. Hazel Wallace - medical doctor, nutritionist, founder of The Food Medic and author of her powerful new book "Not Just a Period" - to uncover the truths our bodies have been trying to tell us. We discuss why that debilitating period pain, those intense PMS swings, the acne, the fatigue… why these are NOT just "part of being a woman" that you have to silently endure. Chapters: 00:00:00 Period Lies We've ALL Been Told! 00:04:14 Painful Periods? It's NOT Normal (Here’s Why) 00:05:56 Lost Your Period? The Hidden Dangers Your Body Is Hiding 00:07:45 Women's Health: Why We're Still in the Dark Ages 00:17:52 "Just Get On With It" - The TOXIC Period Advice We Need to Ditch 00:23:02 My Period Moods & My Partner: His Surprising Solution! 00:26:12 PMDD: The Severe PMS Your Doctor Might Be Missing 00:31:35 Can Your Partner ACTUALLY Influence Your PMS? (Science Says Yes!) 00:35:07 Period Shame & Family Secrets: My Story 00:45:49 Menstrual Leave: Empowering Women or Holding Us Back? 00:51:46 HACK Your Cycle: Simple Ways to a Better Period, STAT! 00:56:17 Seed Cycling: Miracle or TikTok Myth? Dr. Hazel Spills. 01:03:12 The ONE Thing Dr. Hazel Wallace Says You MUST Know About Your Period If you’ve ever felt dismissed, confused by your cycle, or just knew deep down that there had to be more to understanding your menstrual health, then it’s time to stop just "getting on with it" and start getting answers. This is about more than just periods; it's about reclaiming your power through knowledge. So, are you ready to change your mind? Find Dr. Hazel Wallace: Book "Not Just a Period": https://www.amazon.co.uk/Not-Just-Period-Reclaim-Hormones/dp/1035049597 Instagram: https://www.instagram.com/thefoodmedic ✨ Connect with Millennial Mind ✨ Podcast Instagram: https://www.instagram.com/amillennialmind Shivani Pau Instagram: https://www.instagram.com/shivani.pau Subscribe on YouTube: https://www.youtube.com/channel/shivanipaupodcast Performance Planner: https://my-performance-planner.myshopify.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Liberty Mills, a certified health coach and author, shares her compelling journey overcoming lupus and infertility, creating a powerful narrative of hope. She discusses the emotional impact of infertility, offering insightful advice for coping and communication. The conversation highlights the influence of household items on fertility, revealing how common chemicals can disrupt hormonal balance. Liberty also stresses the importance of holistic practices and mindful eating, advocating for better awareness of environmental factors affecting reproductive health.

In this enlightening episode, I sit down with the UK's number one spiritual voice, Kirsty Gallagher, to explore the world of astrology and how to harness its wisdom in daily life. Kirsty delves into her latest book, 'Your Cosmic Purpose,' sharing insights on birth charts, the significance of the moon, and the power of intuition. We discuss the common scepticism around astrology, the difference between horoscopes and birth chart readings, and the intricacies of navigating life's challenges through astrological guidance. This episode is a must-watch for anyone curious about integrating astrology into their lives and discovering their true purpose. This episode is packed with practical tips for anyone looking to explore astrology, trust their intuition, and lead a more aligned life. 00:00 Introduction to Astrology 01:03 Skepticism and Popularity of Astrology 01:51 Meet Kirsty Gallagher: Author and Spiritual Guide 04:17 Understanding Your Birth Chart 11:26 Astrology vs. Horoscope vs. Psychic Readings 16:07 Free Will and Cosmic Purpose 22:57 Reading the Birth Chart: A Personal Example 30:22 Cosmic Weather Reports and Full Moon Effects 31:46 Understanding the Dark Moon 32:07 The Moon's Influence on Earth 33:10 Personal Reflections and Self-Doubt 35:08 The Journey from Head to Heart 37:20 The Power of Intuition and Astrology 43:45 Crystals and Their Vibrational Energy 50:50 Finding Your Cosmic Purpose 57:33 Trusting the Universe and Surrendering 01:01:11 Concluding Thoughts and Reflections Pre order kirstys book here: https://www.amazon.co.uk/Your-Cosmic-Purpose-universe-discover/dp/1846047757/ref=sr_1_1?crid=OZ81SHCXU5PC&dib=eyJ2IjoiMSJ9.nJYmK2fpC32xRyy8mRSRRIZI2zgYWwzDmN4L3rOTV5aDjZZGQG7Mw8OT7q3SR6Ik.zJ3r7KQ3OBhj9h6CacXenCqm_kINKVFs0mpPiHk8QFk&dib_tag=se&keywords=your+cosmic+purpose+kirsty+gallagher+book&qid=1745834771&sprefix=Your+Cosmic+%2Caps%2C69&sr=8-1 🔔 Subscribe for more discussions on mental health, personal growth, and healing! / @shivanipaupodcast KEEP IN TOUCH: 🌍 My website - www.shivanipau.com 📸 Instagram - / shivani.pau Learn more about your ad choices. Visit megaphone.fm/adchoices

In this special compilation episode of 'Millennial Mind,' we bring you the most impactful lessons from remarkable guests like Jay Shetty, Africa Brooke, Alex Partridge, Sahil Bloom, and Kirat Assi. This episode is a curated collection of wisdom and strategies on how to transform a negative mindset into a positive one. We dive deep into various topics such as overcoming disappointment, managing jealousy, understanding safe environments, and appreciating the blessings in our lives. Filled with powerful stories and actionable insights, this episode is a must-listen for anyone looking to shift their mindset and improve their mental well-being. Join us as we revisit these enlightening moments and take away valuable lessons to apply in your daily life. This week’s episode includes a paid advertisement for Better Help. You can get your exclusive discount as A Millennial Mind listener using the link www.betterhelp.com/millennialmind to start your therapy journey and become your best self. 00:00 Introduction and Setting the Stage 00:25 The Power of Thoughts and Healing from Trauma 01:04 Shifting from Negative to Positive Mindset 02:33 Jay Shetty on Overcoming Ruts and Negative Thoughts 10:03 Understanding and Transforming Jealousy 15:16 Insights from Africa Brook on Emotional Intelligence 18:33 Understanding Your Body's Signals 19:52 The Energy Calendar: Managing Your Time and Energy 22:22 ADHD and Safe Environments 24:22 Self-Awareness Exercises 28:28 Overcoming Victim Mentality 34:15 Gratitude and Appreciating Life's Blessings 39:08 Final Reflections and Gratitude 🔔 Subscribe for more discussions on mental health, personal growth, and healing! / @shivanipaupodcast KEEP IN TOUCH: 🌍 My website - www.shivanipau.com 📸 Instagram - / shivani.pau Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of Millennial Mind, I sit down with economist, journalist, and author Grace Blakeley to demystify the economy in a way that makes sense to everyone. We tackle the issues surrounding wealth inequality, the influence of billionaires like Elon Musk and Donald Trump, and the intricate relationship between political and economic power. Grace shares her insights on creating a more democratic society, the importance of redistributing power, and the social movements that are making a difference. Don't miss this eye-opening discussion that reveals the hidden systems shaping your paycheck, rent, and future. 00:00 Introduction to Economic Inequality 01:17 Welcome to Millennial Mind with Grace Blakeley 03:11 Understanding Socialism and Democratic Economy 06:10 The Myth of Deserved Wealth 09:58 Empowering Employees and Redistribution of Power 13:46 The Problem with Wealth and Power Imbalances 17:03 Taxation, Wealth, and Economic Rents 32:52 The Role of Tax Havens and Avoidance 37:48 The Power Dynamics in Politics 38:12 Historical Movements and Community Organising 41:14 The Role of Politicians and Accountability 45:01 Economic Inequality and the Influence of Wealth 01:01:47 The Challenges of Homelessness and Social Support 01:08:31 Empathy and the Human Condition 🔔 Subscribe for more discussions on mental health, personal growth, and healing! / @shivanipaupodcast KEEP IN TOUCH: 🌍 My website - www.shivanipau.com 📸 Instagram - / shivani.pau Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of Millennial Mind, we dive deep into the world of productivity with Roo Day, one of the UK's fastest-growing content creators. With over 1.8 million followers and a brand new book, 'Getting Shit Done,' Roo shares her humorous and relatable approach to staying productive. We discuss habit stacking, tackling perfectionism, and the importance of rest. Roo also talks about the transformation from her messy teenage years to mastering productivity without the pressure of being perfect. If you're tired of overthinking and want practical ways to feel on top of life, this episode is for you. Plus, hear Roo's thoughts on why Gen Z might just have a better balance than millennials when it comes to productivity and self-care. Tune in for actionable insights and a fresh perspective on getting things done! 00:00 Introduction: The Guru of Getting Things Done 00:35 Overcoming Perfectionism and Embracing Imperfection 01:14 Meet Ru Day: The Productivity Expert 03:42 Practical Tips for Habit Stacking 06:20 The Importance of Rest and Balance 08:23 Personal Journey: From Messy to Motivated 11:32 Realistic Cleaning and Productivity Strategies 18:08 Authenticity in Content Creation 21:12 The Power of Decluttering 22:15 Mental Clutter and Energy 24:37 Productivity and Rest for Millennials 28:12 Balancing Social Media and Personal Life 35:38 Managing Big Life Events 38:32 Daily Habits for a Better Life 🔔 Subscribe for more discussions on mental health, personal growth, and healing! / @shivanipaupodcast KEEP IN TOUCH: 🌍 My website - www.shivanipau.com 📸 Instagram - / shivani.pau Learn more about your ad choices. Visit megaphone.fm/adchoices

In this deep and insightful episode, I sit down with Jay Alderton, a former soldier, fitness coach, entrepreneur, and mindset expert, to explore the true meaning of discipline, confidence, and success. Jay shares candid stories from his experiences in the Army, his personal mental breakdown, and the life lessons he has learned along the way. We discuss how to effectively set habits, overcome procrastination, and build resilience. Jay emphasises the importance of doing hard things to make life easier and offers actionable advice for making significant mindset shifts. Whether you struggle with maintaining discipline or finding balance in life, this conversation offers valuable insights that can transform how you see yourself and your journey. Don't miss out on this powerful discussion!00:00 Introduction: Overcoming Procrastination00:20 Building Confidence Through Mistakes00:42 The Psychology of Discipline and Success09:42 The Power of Accountability12:29 Leading by Example: Teaching Discipline to Kids17:04 The Importance of Hard Conversations23:13 Understanding Procrastination and Fear of Success27:23 Defining Success and Personal Growth28:12 The Cost of Success: Personal Sacrifices29:40 Recalibrating Priorities30:03 Balancing Selfishness and Selflessness31:00 Reflecting on Achievements and Mental Health31:34 Empathy and Energy Management34:20 Setting Realistic Goals and Habits38:23 Building Confidence Through Action45:18 Handling Criticism and Seeking Approval53:39 Balancing Success and Personal Fulfillment🔔 Subscribe for more discussions on mental health, personal growth, and healing! / @shivanipaupodcast KEEP IN TOUCH:🌍 My website - www.shivanipau.com📸 Instagram - / shivani.pau Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of 'A Millennial Mind,' I sit down with Dr. Rhona Eskander to discuss the controversial topic of destination weddings and destination hens or stags. We explore whether these events are exciting celebrations or selfish impositions on guests. We delve into the financial and emotional pressures these destination events can create and how to manage friendships when costs run high. Dr. Eskander, a respected dentist and NHS advocate, offers her perspective on aligning personal desires with the realities faced by friends and family. This episode is crucial for anyone planning or attending a destination wedding. Join us for thoughtful advice and a candid discussion.00:00 Introduction to the Debate: Abroad Weddings and Destination Celebrations02:12 Personal Opinions and Experiences with Destination Weddings04:08 Logistical Challenges and Cultural Nuances05:46 The Impact of Life Circumstances on Wedding Attendance07:54 Children at Weddings: To Invite or Not to Invite?10:29 Financial Expectations and Responsibilities13:20 The Emotional and Social Dynamics of Destination Weddings24:54 Gift Registries and Financial Contributions28:17 Destination Hens and Stags: Fair or Too Much?30:35 Debating Destination Weddings and Hens31:16 Balancing Costs and Friendships31:53 Financial Realities and Priorities34:25 The Burden of Destination Events35:14 Navigating Social Expectations36:50 The Alcohol Bill Dilemma50:43 Bridesmaid Duties and Dress Dilemmas54:18 The Importance of Honest Conversations🔔 Subscribe for more discussions on mental health, personal growth, and healing! / @shivanipaupodcast KEEP IN TOUCH:🌍 My website - www.shivanipau.com📸 Instagram - / shivani.pau Learn more about your ad choices. Visit megaphone.fm/adchoices

Cancer is a word that often evokes fear and overwhelm, but what if the lessons we learn about health from cancer can teach us something valuable about life itself? This week on Millennial Mind, I sit down with Dr. Ranj, NHS clinician, author, and columnist, to discuss the critical importance of early detection, overcoming cultural stigmas, and how education empowers us to act rather than fear.In this episode, I share my top three holistic life lessons from our conversation that extend far beyond health, applying them to relationships, careers, and personal growth. Whether it’s learning to identify warning signs early, having tough but necessary conversations, or understanding that knowledge is power and these insights can positively change your life.🔔 Subscribe for more discussions on mental health, personal growth, and healing! / @shivanipaupodcast KEEP IN TOUCH:🌍 My website - www.shivanipau.com📸 Instagram - / shivani.pau Learn more about your ad choices. Visit megaphone.fm/adchoices