In this solo episode I explore the number one thing that hinders us from achieving our true desires: our mindset. I share my personal experiences and actionable steps to identify, challenge, and reframe limiting beliefs that hold us back. By the end of this episode, you'll have practical tips to overcome your doubts and unlock your full potential. As we approach 100k subscribers, don't forget to like, follow, and subscribe!00:00 Introduction and Personal Journey00:55 Step 102:37 Step 206:19 Step 315:42 Step 419:00 Step 5Hope you all love the episode and cant wait for you to tell me about the exercise at the end! :) Learn more about your ad choices. Visit megaphone.fm/adchoices

💌 Join My LIVE Monthly Workshops for FREE! - https://shivani-pau.circle.so/checkout/join-the-connectiveI interviewed my therapist! A long awaited and highly anticipated episode. Ella McCrystal is a Psychotherapist, Clinical Hypnotherapist, EMDR CERT and coach who specialises in brain based therapy and neuroscience. In this episode, Ella reveals how to unveil trauma and do the inner self work, like creating boundaries with toxic people, so that you can live a happier and mentally healthier life. If you're looking to improve your relationships and overall well-being, this episode offers actionable insights you won’t want to miss.What we cover:02:36 How Trauma Effects Our Bodies10:00 Hermetic Principles (Philosophical Principles)11:25 Unlearning Learnt Behaviour15:20 Treating Synthetic Trauma20:25 How To Listen To Your Intuition 25:30 Triggers, Boundaries & Perfectionism27:58 Cutting Toxic People Out 32:54 Gaslighting 35:32 Self Validation & Accountability38:24 Introducing & Setting Boundaries 42:19 Behaviour Mirroring 43:39 Behavioural Traits Of ADHD49:43 Light & Torch TheoryKEEP IN TOUCH:🌍 My website - www.shivanipau.com📸 Instagram - https://www.instagram.com/shivani.pau/💌 Join My LIVE Monthly Workshops for FREE! - https://shivani-pau.circle.so/checkout/join-the-connective Learn more about your ad choices. Visit megaphone.fm/adchoices

In this powerful and emotional episode of Millennial Mind, Sharon, a violence against women and girls campaigner, shares her harrowing experience of being spiked during a night out. Sharon opens up about the societal challenges women face when speaking up about such incidents, the judgment and gaslighting from healthcare professionals, and the lack of support in nightlife venues. She also discusses the broader issues of misogyny and the impact of toxic societal norms on both men and women. Sharon's story highlights the importance of having a support network, the need for better training and regulations in the night-time economy, and the urgency of making spiking a standalone crime. Her journey from a Love Island contestant to an advocate for women's safety is both inspiring and eye-opening.00:00 The Struggles of Believing Women00:56 Introduction to Millennial Mind01:28 Sharon's Journey from Love Island to Activism04:10 The Spiking Incident06:04 The Aftermath and Lack of Support12:14 The Broader Issue of Spiking17:24 Challenges in Reporting and Belief23:52 Gender Dynamics and Emotional Support27:36 The Importance of Emotional Safety in Friendships28:13 The Pressure on Romantic Relationships29:22 Nightlife and Spiking Awareness30:50 The Reality of Spiking Incidents32:34 Men and Spiking: An Overlooked Issue37:37 The Aftermath of Spiking: Mental Health and Support40:47 Misogyny and Societal Perceptions53:40 Personal Growth and Lessons Learned Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of 'A Millennial Mind,' I delve deep into the nuances of anxiety, people-pleasing, and the pursuit of authenticity with psychotherapist and author Anna. The discussion revolves around why many individuals wait for traumatic events to instigate change, the impact of societal and self-imposed pressures, and strategies to mitigate anxiety through acceptance and mindful decisions. Anna shares insights from her latest book, 'The Uncomfortable Truth,' illustrating how embracing life's inevitabilities can alleviate fears. The conversation also touches on generational differences in coping mechanisms, the importance of vulnerability for genuine connections, and the challenge of setting and respecting personal boundaries. The episode concludes with practical advice on living intentionally and navigating life's complexities with compassion.00:00 Introduction: Embracing Change and Overcoming Anxiety00:49 Welcome to Millennial Mind: Gratitude and Growth01:38 The Uncomfortable Truth: A New Approach to Anxiety04:52 People Pleasing: Breaking Free from Approval12:24 Setting Boundaries: The Power of Saying No14:11 Facing Rejection: Embracing Vulnerability22:16 Living Authentically: Aligning with Your Values28:28 Overcoming Self-Imposed Suffering29:11 Living Intentionally and Aligning with Values29:24 The Impact of Phone Usage on Mental Health32:29 The Power of Human Connection35:18 The Danger of Losing Boredom37:19 Understanding and Managing Anxiety44:09 Embracing Authenticity and Handling Criticism53:49 The Importance of Presence and Meditation55:22 Final Reflections and Gratitude Learn more about your ad choices. Visit megaphone.fm/adchoices

This week I sit down with the renowned singer Kanika Kapoor for an exclusive interview. Kanika opens up about her journey from a traditional upbringing in Lucknow to becoming a music sensation in England and Bollywood. She discusses the challenges she faced after her divorce, the hardships of balancing motherhood and a budding music career, and the backlash she received during the COVID-19 pandemic. Through her candid and emotional storytelling, Kanika teaches us valuable lessons in self-confidence, perseverance, and the importance of chasing your dreams regardless of societal expectations. 00:00 Introduction and Early Life00:40 Struggles and Breakthroughs01:14 Journey into Music02:29 Challenges and Triumphs06:15 Marriage and Motherhood09:35 Rediscovering Music12:58 Rise to Fame16:41 Facing Criticism and Finding Confidence36:06 Emotional Performances and Life Lessons37:58 Career Breakthroughs and Personal Struggles41:09 Balancing Motherhood and Career48:52 Facing Public Scrutiny During COVID-1957:00 Challenges in the Music Industry01:05:24 Personal Growth and Future Aspirations Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome back to another solo episode where I share personal lessons from my journey of self-growth. I have been on such a journey of self discovery and self growth over the past few years so these episodes are really designed to share my learnings with you. In this episode, I talk about the top 5 self challenges that have really pushed me into a new direction and been transformative in my life. Each challenge played a pivotal role in transforming my life and mindset and i cant wait to hear what you think!00:00 Introduction00:35 The Journey of Self-Growth01:01 Overcoming Limiting Beliefs01:26 The Big Decision:03:01 Lesson 1 06:18 Lesson 211:35 Lesson 315:51 Lesson 420:02 Lesson 524:49 Conclusion and Future Challenges Learn more about your ad choices. Visit megaphone.fm/adchoices

This week I sit down with Casiah West where we deep dive into relationships, misogyny, and toxic masculinity. In this episode, we explore the influence of 'Red Pill' content, recognise red flags, and learn how to navigate modern relationships. Casiah shares her personal experiences with toxic partners, discusses the balance of masculine and feminine energies, and offers advice for healing and achieving relationship harmony.00:00 Introduction to Red Pill and Misogyny01:13 Welcome to Millennial Mind01:56 Casiah's Journey into Relationship Advice03:40 The Rise of Misogyny on Social Media22:40 Understanding Masculine and Feminine Energy36:16 Balancing Work and Relationship Expectations38:06 The Pressure on Men to Provide39:30 Defining a Mature Man41:57 Identifying Toxic Traits in Men50:43 The Reality of Abusive Relationships01:02:26 Healing from Toxic Relationships01:10:06 Final Thoughts and Advice Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of Millennial Mind I sit down with Patrick J. McGinnis, the originator of the term 'FOMO' (Fear of Missing Out). Patrick shares his journey of coining 'FOMO' and discusses how it has evolved, particularly in the era of social media. The conversation then shifts to entrepreneurship, where Patrick introduces the concept of the '10% entrepreneur', detailing how individuals can invest their time, money, and expertise into entrepreneurial ventures without fully letting go of their day jobs. The discussion covers the importance of understanding business, knowing the people, adding value, and learning through experience. Patrick's insights provide a valuable blueprint for aspiring entrepreneurs on how to diversify their income streams and build wealth strategically.00:00 Introduction to Millennial Mind00:18 The Origin of FOMO04:03 The Impact of FOMO and Social Media06:28 Mental Health and FOMO07:44 The Concept of JOMO11:30 Comparison and Gratitude16:29 FOMO in Business and Entrepreneurship17:42 The 10 Percent Entrepreneur26:53 Types of 10 Percent Entrepreneurs28:44 Identifying Your Skills and Strengths34:50 Leveraging Your Network for Opportunities37:08 Crafting the Perfect Elevator Pitch41:15 Evaluating Investment Opportunities46:48 Balancing Multiple Ventures48:44 The Importance of Patience and Partnership51:37 Final Thoughts and Takeaways Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of New York's Millennial Mind, Shivani Bafna shares her journey for the FIRST TIME ever in a podcast!Shivani talks about her transformative internship at Miss Malini and how it reshaped her professional trajectory. She discusses the importance of confidence, persistence, and embracing creativity in a non-traditional career path. She delves into her strategies for successfully pitching to brands and monetizing content, shedding light on overcoming challenges and imposter syndrome. Shivani also shares her insights on authenticity, balancing personal and professional life, and the significance of building a strong offline support system. The episode concludes with Shivani launching her brand, Corefelt, and the philosophy behind it.00:00 Introduction and Early Career01:05 The Turning Point: Internship at Miss Malini02:56 Navigating College and Career Choices04:27 Building Confidence and Taking Risks08:28 The Power of Networking and Persistence21:41 Going Viral: The Proposal Video30:58 Value-Driven Content Creation32:00 Building a Loyal Audience32:38 Pitching and Media Kits34:47 Authenticity and Community36:14 Navigating Influencer Culture37:44 Overcoming Imposter Syndrome47:48 Starting a Brand: Corefelt49:38 The Meaning Behind Corefelt57:23 Dealing with Criticism and Insecurities01:01:29 Final Thoughts and Reflections Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of A Millennial Mind, host Dr. Karen Tang dives deep into various pressing women's health issues, including period and hormone problems, endometriosis, fertility, and myths surrounding women's health. The conversation addresses the common misconceptions and societal stigmas that women face, emphasizing the need for more research and understanding. 00:00 Understanding Women's Health Issues01:09 Introduction to Dr. Karen Tang and the Episode01:32 Debunking Myths About Women's Health01:53 Exploring the Book 'It's Not Hysteria'03:31 Common Women's Health Problems and Misdiagnoses06:09 Understanding Normal and Abnormal Periods08:32 Endometriosis: Symptoms and Diagnosis11:05 Systemic Issues in Women's Healthcare19:16 Hormones and Their Effects on Women's Health28:28 Understanding Progesterone and PMS28:49 Judgment and Misunderstanding of Women's Hormonal Changes31:15 Raising Awareness in the Workplace34:17 Fertility Education and Misconceptions41:55 The Reality of Fertility Testing47:01 The Subjectivity of Women's Health Issues49:46 The Fight Against Women's Health Stigma54:06 Concluding Thoughts on Women's Health Learn more about your ad choices. Visit megaphone.fm/adchoices