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💌 MY 2025 GOAL SETTING WORKSHOP IS HERE! Get your ticket here - https://bit.ly/4eQke8WDivorce can be one of life's most challenging life changes and transitions, but you don’t have to face it alone. In this episode, I sit down with Nawal Houghton, a certified divorce coach, to share valuable insights and practical advice for anyone navigating the complexities of divorce.What we cover: 00:00 Introduction to Divorce Coaching00:10 Personal Journey: Discovering Narcissism00:34 Navigating a Toxic Marriage01:29 The Divorce Process and Challenges02:21 Starting a Divorce Coaching Business02:49 Emotional Support During Divorce03:42 Understanding Anti-Fragility05:39 Boundaries and Leaving a Toxic Relationship07:41 Legal Aspects of Divorce09:00 Changing Divorce Trends13:05 Cultural Perspectives on Divorce20:24 Identifying Narcissistic Traits25:01 Ethics and Challenges in Divorce Coaching29:31 Understanding the Emotional Impact of Parental Separation31:00 The Complexities of Parental Alienation32:25 Navigating Divorce with a Toxic Partner33:00 The Challenges of No-Fault Divorce33:31 Dealing with Different Types of Narcissists34:54 The Financial Strain of Divorce Litigation36:13 Court Process and Mediation38:05 False Allegations and Their Impact38:27 Financial Considerations in Divorce42:42 High Net Worth Divorces48:50 The Emotional Toll of Divorce51:01 Support for Underprivileged Individuals58:30 Overcoming the Fear of DivorceWhether you’re going through a divorce, considering one, or supporting someone who is, this conversation is filled with wisdom and actionable tips to help you move forward with confidence. Learn more about your ad choices. Visit megaphone.fm/adchoices

💌 MY ANNUAL GOAL SETTING WORKSHOP IS HERE! Get your ticket here - https://bit.ly/4eQke8WIn this episode, I’m diving deep into the world of co-parenting with Olivia Sullivan-Davis, who opens up about her journey of co-parenting after a breakup. We explore the realities of transitioning from partners to co-parents and how they have worked to create a positive environment for their child.Whether you're navigating communication with your co-parent, setting boundaries, or finding balance for your child’s well-being, this video is here to help.What we cover:00:00 Heartbreak and New Beginnings00:41 The Challenges of Co-Parenting00:59 Introducing Olivia: Influencer and Mother03:03 Transitioning to Full-Time Influencing03:55 The Reality of Co-Parenting05:35 Deciding to Leave: A Brave Choice08:33 Healing and Moving Forward11:04 Navigating Co-Parenting Dynamics21:15 The Importance of Self-Care22:39 Overcoming Self-Blame24:48 Navigating Parenting Dynamics25:07 Balancing Time and Flexibility26:15 The Importance of Clear Responsibilities26:32 Financial Decisions and Disagreements27:18 The Legal Side of Co-Parenting31:51 Introducing a New Partner34:17 Handling Parenting Roles and Responsibilities39:34 Trust and Communication in Co-Parenting44:23 Self-Care and Personal Growth46:04 Final Thoughts and AdviceWhether you're just starting out or looking for ways to improve your co-parenting journey, this episode is has so much in it that can help and support you.🔔 Subscribe for more discussions on mental health, personal growth, and healing! www.youtube.com/@UCBni3bPrKZOfoB8mYUjrydQ KEEP IN TOUCH:🌍 My website - www.shivanipau.com📸 Instagram - https://www.instagram.com/shivani.pau/💌 Get your 2025 Goal Setting Workshop ticket here - https://bit.ly/4eQke8W Learn more about your ad choices. Visit megaphone.fm/adchoices

In this solo episode of A Millennial Mind, I discuss the importance of security in relationships. Being secure is crucial for a healthy relationship, and I delve deep into how to trust your intuition, own your feelings, communicate openly with your partner, and create a safe emotional space. I'll share personal stories and practical tips on rebuilding self-confidence and letting go of past toxic relationships. This episode also touches on identifying red and green flags in relationships, and understanding the importance of healing and self-love. Tune in for insightful advice and strategies that can help you create more secure and fulfilling relationships.This episode is also sponsored by Hinge, the dating app designed to be deleted! As the year comes to a close, it’s the perfect time to reflect on the highs, the lessons, and everything in between — and set fresh intentions for the year ahead. Whether you’re setting personal goals or updating your Hinge prompts, this is the season for growth and authenticity. Hinge makes it easy to put your best self forward, with thoughtful prompts that help you showcase who you truly are and connect with people who genuinely align with your vibe. If you’ve been hesitant about dating or just need a fresh perspective, Hinge is the ultimate partner in helping you find meaningful connections. Take some time to reflect on the past year, refresh your Hinge profile here: https://hin.ge/AMillennialMind :)  #ad #HingePartner 00:00 Introduction and Podcast Overview00:25 Setting the Stage: Security in Relationships04:12 Trusting Yourself: The Foundation of Security06:50 Listening to and Owning Your Feelings10:32 Creating a Safe Emotional Space15:03 Healing and Self-Care19:32 Identifying Red and Green Flags24:44 Conclusion and Final ThoughtsI really enjoyed filming this episode so let me know what you think!! Learn more about your ad choices. Visit megaphone.fm/adchoices

💌 Join My LIVE Monthly Workshops for FREE! - https://shivani-pau.circle.so/checkout/join-the-connectiveIn this episode, I’m joined by the incredible Georgia Meacham. An actress, influencer and known to speak up on her social platforms about being deaf and wearing hearing aids. Georgia has built a platform aimed to inspire people to chase their dreams, break barriers and reach their potential despite what society tells us. This episode is also sponsored by Hinge, the dating app designed to be deleted! As the year comes to a close, it’s the perfect time to reflect on the highs, the lessons, and everything in between — and set fresh intentions for the year ahead. Whether you’re setting personal goals or updating your Hinge prompts, this is the season for growth and authenticity. Hinge makes it easy to put your best self forward, with thoughtful prompts that help you showcase who you truly are and connect with people who genuinely align with your vibe. If you’ve been hesitant about dating or just need a fresh perspective, Hinge is the ultimate partner in helping you find meaningful connections. Take some time to reflect on the past year, refresh your Hinge profile here: https://hin.ge/AMillennialMind :)  #ad #HingePartner What we cover: 00:00 Introduction and Initial Struggles00:16 Realizing Deafness and Family Adaptation00:54 Millennial Mind Podcast Introduction02:31 Meet Georgia: Actress and Advocate03:12 Embracing Deafness and Building a Community04:23 Growing Up Deaf: Challenges and Adaptations05:10 School Experiences and Bullying11:06 Modelling Career and Hiding Deafness12:58 University Life and Masking Identity16:58 Coping Mechanisms and Struggles24:37 Dating and Personal Relationships26:18 Reflecting on Identity and Acceptance27:40 Embracing Uniqueness and Overcoming Shame29:41 Reflecting on Dating and Vulnerability30:26 Struggles with Vulnerable Communication32:36 Acceptance and Positive Conversations32:58 Confidence and Hearing Aids34:01 Fashion and Hearing Aids34:42 Dating Apps and Authenticity36:31 Setting Intentions for the New Year38:17 Boundaries in Modern Dating39:06 Redefining Beauty Standards41:07 The Power of Positivity41:57 Therapy and Self-Acceptance46:04 Navigating Friendships and Vulnerability49:42 Embracing the Deaf CommunityWhether you're looking for inspiration, a deeper understanding of the deaf community, or just a powerful story of self-determination, this episode has it all.🔔 Subscribe for more discussions on mental health, personal growth, and healing!Don't forget to subscribe: www.youtube.com/@ShivaniPauPodcastKEEP IN TOUCH:🌍 My website - www.shivanipau.com📸 Instagram - https://www.instagram.com/shivani.pau/💌 Join My LIVE Monthly Workshops for FREE! - https://shivani-pau.circle.so/checkout/join-the-connective Learn more about your ad choices. Visit megaphone.fm/adchoices

Ruby Dhal, a self love guru, author of best selling book ‘The Path To Self Love’, Ted-X speaker, poet and has a huge audience on social media where she share her advice and tips on how to love yourself more.In this episode, we explore the power of self-love and why its so important, not just for your personal well-being but for the health of your relationships. Self-love is often seen as a solitary journey, but it’s also a vital foundation for how you live your life. Ruby talks about how self love has positively impacted her life through growing up, grief, and in relationships. Whether you're navigating romantic relationships, friendships, or family dynamics, understanding and nurturing your own self-worth is the key to building meaningful connections.Join us as we discuss: 00:00 Introduction to Self Love00:11 Personal Struggles and Realisations00:52 Podcast Introduction and Guest Introduction02:06 Defining Self Love02:56 The Concept of Tough Self Love04:16 Balancing Self Love and Relationships06:59 Ruby's Journey to Writing09:24 Understanding and Coping with Grief16:11 Cultural Perspectives on Grief20:25 Generational Differences in Grieving25:35 Growing Up in a Strict South Asian Family26:05 Forming Relationships Through Social Media27:26 First Love and Heartbreak30:23 Healing from Heartbreak and Childhood Trauma31:11 Meeting My Husband: The First Romantic Relationship32:02 Struggles with Self-Sabotage in Relationships33:13 The Importance of Self-Love in Romantic Relationships36:51 Navigating Situationships and Self-Worth40:23 Believing in Destiny and the Right Person49:27 The Power of Self-Belief and Achieving GoalsBy the end of this episode, you will walk away with a deeper understanding of how loving yourself first is the ultimate step towards creating fulfilling, balanced relationships, with others and with yourself.🔔 Subscribe for more discussions on mental health, personal growth, and healing!Don't forget to subscribe: www.youtube.com/@ShivaniPauPodcastKEEP IN TOUCH:🌍 My website - www.shivanipau.com📸 Instagram - https://www.instagram.com/shivani.pau/💌 Join My LIVE Monthly Workshops for FREE! - https://shivani-pau.circle.so/checkout/join-the-connective Learn more about your ad choices. Visit megaphone.fm/adchoices

💌 Join My LIVE Monthly Workshops for FREE! - https://shivani-pau.circle.so/checkout/join-the-connectiveIn this weeks episode of A Millennial Mind Podcast, I sit down with anxiety expert Josh Fletcher to explore the complex world of anxiety. Anxiety is such a trending topic, it's something that a lot of us feel in our daily lives so join us as we dig deep into the various causes and symptoms of anxiety, shedding light on how it affects each and every one of us. What We Cover:What is anxiety?Symptoms of anxiety What is a panic attack and how do I deal with them? Mind & body disassociation Symptoms of agoraphobiaAllowing yourself to be anxiousExposure therapy Quick fixes for anxiety Can you change your thought?Self optimisations for anxietyHow to re-wire your brain'Just in-case' mentality Anxiety in parenting Threat response Where does anxiety and control come from How setting boundaries can help with with anxietyFawn responses Medication for anxietyManaging your inner critic The importance of rest in anxietyIntrusive thoughtsWhat is trauma?ADHD defining and symptomsWhether you’re personally experiencing anxiety or just looking to understand it better, this conversation offers valuable insights and practical tips for managing anxiety and promoting self-growth.🔔 Subscribe for more discussions on mental health, personal growth, and healing!Don't forget to subscribe: www.youtube.com/@ShivaniPauPodcastKEEP IN TOUCH:🌍 My website - www.shivanipau.com📸 Instagram - https://www.instagram.com/shivani.pau/💌 Join My LIVE Monthly Workshops for FREE! - https://shivani-pau.circle.so/checkout/join-the-connective Learn more about your ad choices. Visit megaphone.fm/adchoices

💌 Join My LIVE Monthly Workshops for FREE! - https://shivani-pau.circle.so/checkout/join-the-connectiveRhona Eskander is back on the podcast but this time to talk about the truths about being engaged. Join us in this weeks episode as we dive deep into the realities and pressures of engagement! From the excitement of saying "yes" to the unexpected challenges that can arise, we explore what it truly means to be engaged.What we cover My Engagement story How long should you wait until you get engaged?Is the ring important? How much should you spend on an engagement ring?Should you have kids at your wedding? Jealousy in engagement Pressure of having a premium wedding Setting boundaries for your wedding Whether you're newly engaged, planning to be, or just curious about the journey, this episode offers mine and Rhona's perspectives and relatable experiences. Watch the episode for a mix of laughter, wisdom, and honest conversations about love and commitment!🔔 Subscribe for more discussions on mental health, personal growth, and healing!Don't forget to subscribe: www.youtube.com/@ShivaniPauPodcastKEEP IN TOUCH:🌍 My website - www.shivanipau.com📸 Instagram - https://www.instagram.com/shivani.pau/💌 Join My LIVE Monthly Workshops for FREE! - https://shivani-pau.circle.so/checkout/join-the-connective Learn more about your ad choices. Visit megaphone.fm/adchoices

💌 Join My LIVE Monthly Workshops for FREE! - https://shivani-pau.circle.so/checkout/join-the-connectiveThis week I sit down with Josh Connolly, an export in toxic parenting, to explore the profound effects that growing up with toxic parents has on our adult lives. We delve into how negative childhood experiences shape our relationships, self-esteem, and overall mental health.What we discuss:Signs of toxic parenting and how to recognize themSomatic therapy, connecting your mind and your bodyCycle of emotional and sexual abuse Long-term emotional and psychological effectsStrategies for healing and breaking the cycleThe effects from childhood experiences to your adult relationshipsHow to communicate emotions to your childrenBuilding relationships with parents as an adultSetting your own boundaries How to avoid becoming a toxic parentWhether you’re navigating your own experiences or seeking to understand someone else’s, this episode offers valuable perspectives and actionable advice for healing and growth. Don’t forget to like, subscribe, and share your thoughts in the comments!🔔 Subscribe for more discussions on mental health, personal growth, and healing!Don't forget to subscribe: www.youtube.com/@ShivaniPauPodcastKEEP IN TOUCH:🌍 My website - www.shivanipau.com📸 Instagram - https://www.instagram.com/shivani.pau/💌 Join My LIVE Monthly Workshops for FREE! - https://shivani-pau.circle.so/checkout/join-the-connective Learn more about your ad choices. Visit megaphone.fm/adchoices

Louise Rumball, host of the Open House podcast and a therapeutic insights powerhouse with over 9 million downloads, dives deep into the connection between the nervous system and healing. She explains how understanding this system enhances therapy, offering practical strategies for emotional regulation and trauma recovery. They discuss the balance between ambition and self-care, hyper-independence, and the significance of vulnerability in online spaces. Louise also sheds light on how childhood dynamics influence adult relationships, emphasizing the journey to healthier intimacy.