The Dream Bigger Podcast

Dr. Michael Breus aka The Sleep Doctor: How to Optimize Sleep & Productivity, Sleep Chronotypes, The One Trick For Circadian Rhythm Mastery and More

Sep 21, 2021

53:21

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Episode notes

Introduction

3min

The Dream of Sleep

3min

The Role of Sleep in the Life of Highly Functional Individuals

3min

The Importance of Chronotypes

5min

How to Optimize Sleep for Your Bear

3min

The Myth of the Eight Hours

3min

How to Stay Up Late to Improve Your Sleep Quality

3min

The Effects of Alcohol on Sleep

2min

The Effects of Caffeine on Sleep

2min

10.

The Effects of Caffeine on Sleep

3min

11.

How to Use Coffee to Improve Your Mornings

2min

12.

How to Catch Up on Sleep

3min

13.

How to Wake Up Sunlight

3min

14.

How to Use a Phone First Things in the Morning

2min

15.

The Benefits of Setting Intentions in the Morning

3min

16.

How to Go From Dragging Ass to Kicking It in 30 Days

2min

17.

The Correlation Between Food and Sleep

3min

18.

How to Eating a Calorie-Free Diet

2min

19.

How to Nap

2min

20.

How to Get Your Magnesium From Your Banana Tea

3min

On today’s episode I’m chatting with Dr. Michael Breus, a clinical psychologist who is known as The Sleep Doctor. Michael’s research and knowledge on sleep is extremely fascinating, I had to get him on the pod to share it with you all. We talk all about sleep chronotypes, hustle culture and building sleep habits to optimize productivity, circadian rhythm mastery, and the myth of the 8-hour sleep.

To find your Sleep Chronotype on today's hot tip, click HERE.
To learn more about Michael’s new book 'Energize!' click HERE.

To connect with Dr. Michael Breus, click HERE.

To connect with Siff, click HERE.
To learn more about Arrae, click HERE.
To learn more about Icing & Glitter, click HERE.

Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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The Dream Bigger Podcast

Dr. Michael Breus aka The Sleep Doctor: How to Optimize Sleep & Productivity, Sleep Chronotypes, The One Trick For Circadian Rhythm Mastery and More

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