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2min chapter
Dr. Michael Breus aka The Sleep Doctor: How to Optimize Sleep & Productivity, Sleep Chronotypes, The One Trick For Circadian Rhythm Mastery and More
The Dream Bigger Podcast
How to Go From Dragging Ass to Kicking It in 30 Days
The new book is called energize how to go from dragging ass to kicking it in 30 days. The author took the chronotype idea and layered body types on top of it. "Now we can actually tell you based on your body type which exercises you do best," she says.
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