Dr. Michael Breus aka The Sleep Doctor: How to Optimize Sleep & Productivity, Sleep Chronotypes, The One Trick For Circadian Rhythm Mastery and More
The Dream Bigger Podcast
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The Correlation Between Food and Sleep
The amount of food in our belly can have an effect on how, on the quality of our sleep. High sugar is probably not a good idea before bed; desserts may need to head out. Spicy food causes indigestion and gastrosophageal reflux which can be disruptive to sleep.
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