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Dr. Michael Breus aka The Sleep Doctor: How to Optimize Sleep & Productivity, Sleep Chronotypes, The One Trick For Circadian Rhythm Mastery and More
The Dream Bigger Podcast
The Myth of the Eight Hours
Michael Wolraich: The myth of the eight hours is a myth. He says most high performers are looking for time, not more money. If there's one rule that you're going to follow, he says, pick your wake up time and get up at the same time seven days a week. "I can tell you right now, if you follow your chronotypical sleep schedule, you actually will condense your overall quantity of sleep"
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