How to Stay Up Late to Improve Your Sleep Quality

"It's something called social jet lag. So what happens is, is you stay up late Friday, sleep in on Saturday," he says. "What do you think your brain wants to do Sunday night?" Don't go to bed early and get a minimum of five and a half hours of sleep the next day,. Do not drive a vehicle if you are too tired to drive. Stop caffeine use by about two p.m. The final thing that everybody does that they shouldn't do is do not. I repeat, do not going to bed early.

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