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Dr. Michael Breus aka The Sleep Doctor: How to Optimize Sleep & Productivity, Sleep Chronotypes, The One Trick For Circadian Rhythm Mastery and More
The Dream Bigger Podcast
The Role of Sleep in the Life of Highly Functional Individuals
A good night's sleep affects every organ system and every disease state. Sleep deprived people are less reactive when they do physical labor, such as driving a car or lifting a forklift. If you suffer from any type of mental health issue, if you are sleep deprived, your mental health issue is worse. The data has become very clear on this sleep deprivation for each person.
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