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3min chapter
Dr. Michael Breus aka The Sleep Doctor: How to Optimize Sleep & Productivity, Sleep Chronotypes, The One Trick For Circadian Rhythm Mastery and More
The Dream Bigger Podcast
How to Wake Up Sunlight
Wake up at the same time every day without an alarm. Vitamin D is a circadian pacemaker, and it only takes 15 to 20 minutes of sun exposure for you to get the amount of vitamin D that you need daily. Sunlight turns off melatonin faucet in your head; we love blue light in the mornings because it clears out brain fog.
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