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Dr. Michael Breus aka The Sleep Doctor: How to Optimize Sleep & Productivity, Sleep Chronotypes, The One Trick For Circadian Rhythm Mastery and More
The Dream Bigger Podcast
How to Catch Up on Sleep
Wake up at the same time every single day of the week, preferably based on your chronotype within seven to 14 days. Usually I get those people having a lot more energy in the morning just because of the consistency of this wake up time. So then what about people who wake up not naturally energetic in the morning? They will have that cortisol and adrenaline bump every single morning that is predictable.
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