How to Catch Up on Sleep

On today’s episode I’m chatting with Dr. Michael Breus, a clinical psychologist who is known as The Sleep Doctor. Michael’s research and knowledge on sleep is extremely fascinating, I had to get him on the pod to share it with you all. We talk all about sleep chronotypes, hustle culture and building sleep habits to optimize productivity, circadian rhythm mastery, and the myth of the 8-hour sleep.

To find your Sleep Chronotype on today's hot tip, click HERE. 
To learn more about Michael’s new book 'Energize!' click HERE.  

To connect with Dr. Michael Breus, click HERE.

To connect with Siff, click HERE. 
To learn more about Arrae, click HERE. 
To learn more about Icing & Glitter, click HERE. 

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