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Dr. Michael Breus aka The Sleep Doctor: How to Optimize Sleep & Productivity, Sleep Chronotypes, The One Trick For Circadian Rhythm Mastery and More
The Dream Bigger Podcast
How to Nap
If you're getting enough sleep at night, you probably don't need a nap. My favorite nap is a short 25 minute nap because it's kind of like a power nap. It appears as though we have a small temperature drop right around between one and three in the afternoon. And again, I would limit it to about 25 minutes or less.
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