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Dr. Michael Breus aka The Sleep Doctor: How to Optimize Sleep & Productivity, Sleep Chronotypes, The One Trick For Circadian Rhythm Mastery and More
The Dream Bigger Podcast
The Effects of Alcohol on Sleep
Alcohol's effects on sleep are directly related to amount and how close to lights out it is ingested. Stop drinking alcohol three hours before bed and you're probably just fine, he says. If you have one glass of wine, drink one glass of water,. It takes the average human one hour to digest one alcoholic beverage. So if you have two glasses of wine, you'd have 2 glasses of water and wait two hours.
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