AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
2min chapter
Dr. Michael Breus aka The Sleep Doctor: How to Optimize Sleep & Productivity, Sleep Chronotypes, The One Trick For Circadian Rhythm Mastery and More
The Dream Bigger Podcast
The Effects of Alcohol on Sleep
Alcohol's effects on sleep are directly related to amount and how close to lights out it is ingested. Stop drinking alcohol three hours before bed and you're probably just fine, he says. If you have one glass of wine, drink one glass of water,. It takes the average human one hour to digest one alcoholic beverage. So if you have two glasses of wine, you'd have 2 glasses of water and wait two hours.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode