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Dr. Michael Breus aka The Sleep Doctor: How to Optimize Sleep & Productivity, Sleep Chronotypes, The One Trick For Circadian Rhythm Mastery and More
The Dream Bigger Podcast
The Benefits of Setting Intentions in the Morning
First thing in the morning, I feel like it is for common. It really sets the tone for the day as well. So then what about phone usage right before a bed? Like what does blue light duty you right before going to sleep? So does it have an effect? Sure. But if she was on her phone trying to get her high score on candy crush before she goes to bed, I got news for you. She ain't going to sleep anytime soon. There's actually data to show optimism before bed not only helps you fall asleep more quickly, but gives you more positive dreams.
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