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Dr. Michael Breus aka The Sleep Doctor: How to Optimize Sleep & Productivity, Sleep Chronotypes, The One Trick For Circadian Rhythm Mastery and More
The Dream Bigger Podcast
How to Optimize Sleep for Your Bear
A lot of people who come off as one chronotype can actually be another. There are two types of bears, there are early bears and there are late bears. As a bear, you can shift your bedtime by 15 minutes in either direction. Always start out staying up later rather than going to bed earlier.
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